Creamsicle vs. Taffy (candy) — In-Depth Nutrition Comparison
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The main differences between creamsicle and taffy (candy)
- Taffy (candy) contains less fiber than creamsicle.
- Daily need coverage for fiber for creamsicle is 30% higher.
Food types used in this article are Frozen novelties, Sugar Free, CREAMSICLE Pops and Candies, taffy, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +187.5% |
| Contains more IronIron | +200% |
| Contains less SodiumSodium | -88.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.37 g
Fats:
2.33 g
Carbs:
11.95 g
Water:
82.38 g
Other:
1.97 g
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
| Contains more ProteinProtein | +4466.7% |
| Contains more WaterWater | +1598.6% |
| Contains more OtherOther | +756.5% |
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +666.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.049 g
Monounsaturated fat:
Mono. Fat
0.838 g
Polyunsaturated fat:
Poly. Fat
0.121 g
~equal in
Saturated fat
~2.049g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 7.5g | 0g | 30% |
| Carbs | 11.95g | 91.56g | 27% |
| Calories | 49kcal | 397kcal | 17% |
| Protein | 1.37g | 0.03g | 3% |
| Vitamin A | 27µg | 3% | |
| Cholesterol | 0mg | 9mg | 3% |
| Sodium | 6mg | 52mg | 2% |
| Monounsaturated fat | 0.838g | 2% | |
| Calcium | 23mg | 8mg | 2% |
| Fats | 2.33g | 3.33g | 2% |
| Vitamin B1 | 0.028mg | 2% | |
| Zinc | 0.21mg | 2% | |
| Vitamin E | 0.09mg | 1% | |
| Selenium | 0.7µg | 1% | |
| Vitamin B2 | 0.012mg | 1% | |
| Polyunsaturated fat | 0.121g | 1% | |
| Net carbs | 4.45g | 91.56g | N/A |
| Potassium | 3mg | 0% | |
| Iron | 0.03mg | 0.01mg | 0% |
| Sugar | 0.43g | 68.48g | N/A |
| Phosphorus | 1mg | 0% | |
| Vitamin B3 | 0.002mg | 0% | |
| Vitamin B5 | 0.004mg | 0% | |
| Vitamin B12 | 0.01µg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.131g | N/A | |
| Saturated fat | 2g | 2.049g | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.086g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
2%
Minerals Daily Need Coverage Score
1%
2%
Comparison summary
Which food is richer in minerals?
Taffy (candy) is relatively richer in minerals
Which food is richer in vitamins?
Taffy (candy) is relatively richer in vitamins
Which food is lower in Cholesterol?
Creamsicle is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Creamsicle is lower in Sugar (difference - 68.05g)
Which food contains less Sodium?
Creamsicle contains less Sodium (difference - 46mg)
Which food is lower in Saturated fat?
Creamsicle is lower in Saturated fat (difference - 0.049g)
Which food is lower in glycemic index?
Creamsicle is lower in glycemic index (difference - 51)
Which food is cheaper?
Creamsicle is cheaper (difference - $2)