Creamsicle vs. Taffy (candy) — In-Depth Nutrition Comparison

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The main differences between creamsicle and taffy (candy)

Taffy (candy) contains less fiber than creamsicle.
Daily need coverage for fiber for creamsicle is 30% higher.

Food types used in this article are Frozen novelties, Sugar Free, CREAMSICLE Pops and Candies, taffy, prepared-from-recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Creamsicle

Taffy (candy)

Contains more CalciumCalcium	+187.5%
Contains more IronIron	+200%
Contains less SodiumSodium	-88.5%

~equal in Magnesium ~0mg

~equal in Copper ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Creamsicle

Taffy (candy)

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0mg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	7.5g	0g	30%
Carbs	11.95g	91.56g	27%
Calories	49kcal	397kcal	17%
Protein	1.37g	0.03g	3%
Vitamin A		27µg	3%
Cholesterol	0mg	9mg	3%
Sodium	6mg	52mg	2%
Monounsaturated fat		0.838g	2%
Calcium	23mg	8mg	2%
Fats	2.33g	3.33g	2%
Vitamin B1		0.028mg	2%
Zinc		0.21mg	2%
Vitamin E		0.09mg	1%
Selenium		0.7µg	1%
Vitamin B2		0.012mg	1%
Polyunsaturated fat		0.121g	1%
Net carbs	4.45g	91.56g	N/A
Potassium		3mg	0%
Iron	0.03mg	0.01mg	0%
Sugar	0.43g	68.48g	N/A
Phosphorus		1mg	0%
Vitamin B3		0.002mg	0%
Vitamin B5		0.004mg	0%
Vitamin B12		0.01µg	0%
Vitamin K		0.3µg	0%
Trans fat		0.131g	N/A
Saturated fat	2g	2.049g	0%
Omega-3 - ALA		0.013g	N/A
Omega-6 - Linoleic acid		0.086g	N/A