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Creamsicle vs. Chocolate ice cream — In-Depth Nutrition Comparison

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Important differences between Creamsicle and Chocolate ice cream

  • Creamsicle has more Fiber, however, Chocolate ice cream is richer in Iron, and Calcium.
  • Creamsicle's daily need coverage for Fiber is 25% more.

The food varieties used in the comparison are Frozen novelties, Sugar Free, CREAMSICLE Pops and Ice creams, chocolate.

Infographic

Creamsicle vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -92.1%
Contains more Calcium +373.9%
Contains more Iron +3000%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 2% 0% 0% 0% 1% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 35% 21% 46% 22% 10% 16% 45% 19% 14%
Contains less Sodium -92.1%
Contains more Calcium +373.9%
Contains more Iron +3000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 25% 6% 6% 3% 11% 45% 5% 34% 13% 12% 37% 13% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +47.9%
Contains more Other +51.5%
Contains more Protein +177.4%
Contains more Fats +372.1%
Contains more Carbs +136%
2% 12% 82% 2%
Protein: 1.37 g
Fats: 2.33 g
Carbs: 11.95 g
Water: 82.38 g
Other: 1.97 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more Water +47.9%
Contains more Other +51.5%
Contains more Protein +177.4%
Contains more Fats +372.1%
Contains more Carbs +136%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -70.6%
100%
Saturated Fat: 2 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
65% 31% 4%
Saturated Fat: 6.8 g
Monounsaturated Fat: 3.21 g
Polyunsaturated fat: 0.41 g
Contains less Saturated Fat -70.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Creamsicle Chocolate ice cream
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Creamsicle Chocolate ice cream Opinion
Net carbs 4.45g 27g Chocolate ice cream
Protein 1.37g 3.8g Chocolate ice cream
Fats 2.33g 11g Chocolate ice cream
Carbs 11.95g 28.2g Chocolate ice cream
Calories 49kcal 216kcal Chocolate ice cream
Sugar 0.43g 25.36g Creamsicle
Fiber 7.5g 1.2g Creamsicle
Calcium 23mg 109mg Chocolate ice cream
Iron 0.03mg 0.93mg Chocolate ice cream
Magnesium 29mg Chocolate ice cream
Phosphorus 107mg Chocolate ice cream
Potassium 249mg Chocolate ice cream
Sodium 6mg 76mg Creamsicle
Zinc 0.58mg Chocolate ice cream
Copper 0.135mg Chocolate ice cream
Manganese 0.14mg Chocolate ice cream
Selenium 2.5µg Chocolate ice cream
Vitamin A 0IU 416IU Chocolate ice cream
Vitamin A RAE 118µg Chocolate ice cream
Vitamin E 0.3mg Chocolate ice cream
Vitamin D 8IU Chocolate ice cream
Vitamin D 0.2µg Chocolate ice cream
Vitamin C 0mg 0.7mg Chocolate ice cream
Vitamin B1 0.042mg Chocolate ice cream
Vitamin B2 0.194mg Chocolate ice cream
Vitamin B3 0.226mg Chocolate ice cream
Vitamin B5 0.554mg Chocolate ice cream
Vitamin B6 0.055mg Chocolate ice cream
Folate 16µg Chocolate ice cream
Vitamin B12 0.29µg Chocolate ice cream
Choline 22.5mg Chocolate ice cream
Vitamin K 0.3µg Chocolate ice cream
Cholesterol 0mg 34mg Creamsicle
Saturated Fat 2g 6.8g Creamsicle
Monounsaturated Fat 3.21g Chocolate ice cream
Polyunsaturated fat 0.41g Chocolate ice cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Creamsicle Chocolate ice cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Creamsicle
16%
Chocolate ice cream
Minerals Daily Need Coverage Score
1%
Creamsicle
26%
Chocolate ice cream

Comparison summary

Which food is lower in Sugar?
Creamsicle
Creamsicle is lower in Sugar (difference - 24.93g)
Which food contains less Sodium?
Creamsicle
Creamsicle contains less Sodium (difference - 70mg)
Which food is lower in Cholesterol?
Creamsicle
Creamsicle is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Creamsicle
Creamsicle is lower in Saturated Fat (difference - 4.8g)
Which food is lower in glycemic index?
Creamsicle
Creamsicle is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Chocolate ice cream
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
Chocolate ice cream
Chocolate ice cream is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creamsicle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170267/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.