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Creamsicle vs. Chocolate ice cream — In-Depth Nutrition Comparison

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Important differences between creamsicle and chocolate ice cream

  • Creamsicle has more fiber; however, chocolate ice cream is richer in iron, calcium, and vitamin A.
  • Creamsicle's daily need coverage for fiber is 25% more.

The food varieties used in the comparison are Frozen novelties, Sugar Free, CREAMSICLE Pops and Ice creams, chocolate.

Infographic

Creamsicle vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 6.9% 0% 1.1% 0% 0% 0% 0.78% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains less SodiumSodium -92.1%
Contains more CalciumCalcium +373.9%
Contains more IronIron +3000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Creamsicle Chocolate ice cream DV% diff.
Fiber 7.5g 1.2g 25%
Saturated fat 2g 6.8g 22%
Vitamin B2 0.194mg 15%
Phosphorus 107mg 15%
Copper 0.135mg 15%
Vitamin A 118µg 13%
Fats 2.33g 11g 13%
Vitamin B12 0.29µg 12%
Cholesterol 0mg 34mg 11%
Vitamin B5 0.554mg 11%
Iron 0.03mg 0.93mg 11%
Calcium 23mg 109mg 9%
Monounsaturated fat 3.21g 8%
Calories 49kcal 216kcal 8%
Magnesium 29mg 7%
Potassium 249mg 7%
Manganese 0.14mg 6%
Protein 1.37g 3.8g 5%
Selenium 2.5µg 5%
Zinc 0.58mg 5%
Carbs 11.95g 28.2g 5%
Folate 16µg 4%
Vitamin B1 0.042mg 4%
Vitamin B6 0.055mg 4%
Choline 22.5mg 4%
Sodium 6mg 76mg 3%
Polyunsaturated fat 0.41g 3%
Vitamin E 0.3mg 2%
Caffeine 3mg 1%
Vitamin C 0mg 0.7mg 1%
Vitamin B3 0.226mg 1%
Vitamin D 8IU 1%
Vitamin D 0.2µg 1%
Net carbs 4.45g 27g N/A
Sugar 0.43g 25.36g N/A
Vitamin K 0.3µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 12% 82% 2%
Protein: 1.37 g
Fats: 2.33 g
Carbs: 11.95 g
Water: 82.38 g
Other: 1.97 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more WaterWater +47.9%
Contains more OtherOther +51.5%
Contains more ProteinProtein +177.4%
Contains more FatsFats +372.1%
Contains more CarbsCarbs +136%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 2 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -70.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creamsicle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170267/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.