Creamsicle vs. Ice cream sundae cone — In-Depth Nutrition Comparison
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Summary of differences between creamsicle and ice cream sundae cone
- Creamsicle has more fiber, while ice cream sundae cone has more vitamin A.
- Creamsicle covers your daily need for fiber, 26% more than ice cream sundae cone.
- The amount of sodium in creamsicle is lower.
These are the specific foods used in this comparison Frozen novelties, Sugar Free, CREAMSICLE Pops and Ice cream sundae cone.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.8% |
| Contains more CalciumCalcium | +160.9% |
| Contains more IronIron | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 7.5g | 1g | 26% |
| Fats | 2.33g | 14g | 18% |
| Phosphorus | 128mg | 18% | |
| Vitamin B2 | 0.213mg | 16% | |
| Vitamin B12 | 0.35µg | 15% | |
| Vitamin A | 117µg | 13% | |
| Calories | 49kcal | 254kcal | 10% |
| Copper | 0.082mg | 9% | |
| Vitamin B1 | 0.09mg | 8% | |
| Vitamin B5 | 0.356mg | 7% | |
| Vitamin B3 | 1.111mg | 7% | |
| Potassium | 204mg | 6% | |
| Carbs | 11.95g | 28.89g | 6% |
| Cholesterol | 0mg | 15mg | 5% |
| Magnesium | 20mg | 5% | |
| Folate | 19µg | 5% | |
| Zinc | 0.56mg | 5% | |
| Polyunsaturated fat | 0.747g | 5% | |
| Sodium | 6mg | 115mg | 5% |
| Monounsaturated fat | 1.775g | 4% | |
| Vitamin B6 | 0.05mg | 4% | |
| Selenium | 2.3µg | 4% | |
| Calcium | 23mg | 60mg | 4% |
| Manganese | 0.087mg | 4% | |
| Iron | 0.03mg | 0.36mg | 4% |
| Protein | 1.37g | 3g | 3% |
| Saturated fat | 2g | 2.717g | 3% |
| Choline | 11.9mg | 2% | |
| Vitamin D | 4IU | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 4.45g | 27.89g | N/A |
| Sugar | 0.43g | 21.26g | N/A |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.37 g
Fats:
2.33 g
Carbs:
11.95 g
Water:
82.38 g
Other:
1.97 g
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
| Contains more WaterWater | +54.5% |
| Contains more OtherOther | +146.3% |
| Contains more ProteinProtein | +119% |
| Contains more FatsFats | +500.9% |
| Contains more CarbsCarbs | +141.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.717 g
Monounsaturated fat:
Mono. Fat
1.775 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains less Sat. FatSaturated fat | -26.4% |
