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Creamsicle vs. Ice cream sundae cone — In-Depth Nutrition Comparison

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Summary of differences between Creamsicle and Ice cream sundae cone

  • The amount of Fiber in Creamsicle is higher than in Ice cream sundae cone.
  • Creamsicle covers your daily need of Fiber 26% more than Ice cream sundae cone.
  • The amount of Sodium in Creamsicle is lower.

These are the specific foods used in this comparison Frozen novelties, Sugar Free, CREAMSICLE Pops and Ice cream sundae cone.

Infographic

Creamsicle vs Ice cream sundae cone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -94.8%
Contains more Calcium +160.9%
Contains more Iron +1100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 2% 0% 0% 0% 1% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 14% 15% 55% 18% 15% 16% 28% 12% 13%
Contains less Sodium -94.8%
Contains more Calcium +160.9%
Contains more Iron +1100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 25% 3% 3% 0% 23% 50% 21% 22% 12% 15% 44% 7% 2%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +54.5%
Contains more Other +146.3%
Contains more Protein +119%
Contains more Fats +500.9%
Contains more Carbs +141.8%
2% 12% 82% 2%
Protein: 1.37 g
Fats: 2.33 g
Carbs: 11.95 g
Water: 82.38 g
Other: 1.97 g
3% 14% 29% 53%
Protein: 3 g
Fats: 14 g
Carbs: 28.89 g
Water: 53.31 g
Other: 0.8 g
Contains more Water +54.5%
Contains more Other +146.3%
Contains more Protein +119%
Contains more Fats +500.9%
Contains more Carbs +141.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -26.4%
100%
Saturated Fat: 2 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
52% 34% 14%
Saturated Fat: 2.717 g
Monounsaturated Fat: 1.775 g
Polyunsaturated fat: 0.747 g
Contains less Saturated Fat -26.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Creamsicle Ice cream sundae cone
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Creamsicle Ice cream sundae cone Opinion
Net carbs 4.45g 27.89g Ice cream sundae cone
Protein 1.37g 3g Ice cream sundae cone
Fats 2.33g 14g Ice cream sundae cone
Carbs 11.95g 28.89g Ice cream sundae cone
Calories 49kcal 254kcal Ice cream sundae cone
Sugar 0.43g 21.26g Creamsicle
Fiber 7.5g 1g Creamsicle
Calcium 23mg 60mg Ice cream sundae cone
Iron 0.03mg 0.36mg Ice cream sundae cone
Magnesium 20mg Ice cream sundae cone
Phosphorus 128mg Ice cream sundae cone
Potassium 204mg Ice cream sundae cone
Sodium 6mg 115mg Creamsicle
Zinc 0.56mg Ice cream sundae cone
Copper 0.082mg Ice cream sundae cone
Manganese 0.087mg Ice cream sundae cone
Selenium 2.3µg Ice cream sundae cone
Vitamin A 0IU 410IU Ice cream sundae cone
Vitamin A RAE 117µg Ice cream sundae cone
Vitamin E 0.11mg Ice cream sundae cone
Vitamin D 4IU Ice cream sundae cone
Vitamin D 0.1µg Ice cream sundae cone
Vitamin B1 0.09mg Ice cream sundae cone
Vitamin B2 0.213mg Ice cream sundae cone
Vitamin B3 1.111mg Ice cream sundae cone
Vitamin B5 0.356mg Ice cream sundae cone
Vitamin B6 0.05mg Ice cream sundae cone
Folate 19µg Ice cream sundae cone
Vitamin B12 0.35µg Ice cream sundae cone
Choline 11.9mg Ice cream sundae cone
Vitamin K 0.5µg Ice cream sundae cone
Tryptophan 0.01mg Ice cream sundae cone
Threonine 0.022mg Ice cream sundae cone
Isoleucine 0.031mg Ice cream sundae cone
Leucine 0.058mg Ice cream sundae cone
Lysine 0.016mg Ice cream sundae cone
Methionine 0.015mg Ice cream sundae cone
Phenylalanine 0.041mg Ice cream sundae cone
Valine 0.035mg Ice cream sundae cone
Histidine 0.018mg Ice cream sundae cone
Cholesterol 0mg 15mg Creamsicle
Saturated Fat 2g 2.717g Creamsicle
Monounsaturated Fat 1.775g Ice cream sundae cone
Polyunsaturated fat 0.747g Ice cream sundae cone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Creamsicle Ice cream sundae cone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Creamsicle
17%
Ice cream sundae cone
Minerals Daily Need Coverage Score
1%
Creamsicle
20%
Ice cream sundae cone

Comparison summary

Which food is richer in minerals?
Ice cream sundae cone
Ice cream sundae cone is relatively richer in minerals
Which food is richer in vitamins?
Ice cream sundae cone
Ice cream sundae cone is relatively richer in vitamins
Which food is lower in Sugar?
Creamsicle
Creamsicle is lower in Sugar (difference - 20.83g)
Which food contains less Sodium?
Creamsicle
Creamsicle contains less Sodium (difference - 109mg)
Which food is lower in Cholesterol?
Creamsicle
Creamsicle is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Creamsicle
Creamsicle is lower in Saturated Fat (difference - 0.717g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creamsicle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170267/nutrients
  2. Ice cream sundae cone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171306/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.