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Garden cress vs. Baby food — In-Depth Nutrition Comparison

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How are garden cress and baby food different?

  • Garden cress is richer in vitamin K, vitamin A, and vitamin C, while baby food is higher in iron, vitamin B3, vitamin B1, vitamin B2, calcium, selenium, and phosphorus.
  • Baby food covers your daily need for iron, 578% more than garden cress.
  • Garden cress contains 361 times more vitamin K than baby food. Garden cress contains 541.9µg of vitamin K, while baby food contains 1.5µg.

Cress, garden, raw and Babyfood, cereal, mixed, dry fortified types were used in this article.

Infographic

Garden cress vs Baby food infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more PotassiumPotassium +38.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +163.2%
Contains more CalciumCalcium +804.9%
Contains more IronIron +3553.8%
Contains more CopperCopper +96.5%
Contains more ZincZinc +943.5%
Contains more PhosphorusPhosphorus +415.8%
Contains less SodiumSodium -78.6%
Contains more SeleniumSelenium +2777.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin AVitamin A +34500%
Contains more Vitamin B6Vitamin B6 +30.7%
Contains more Vitamin KVitamin K +36026.7%
Contains more FolateFolate +86%
Contains more Vitamin EVitamin E +425.7%
Contains more Vitamin B1Vitamin B1 +2947.5%
Contains more Vitamin B2Vitamin B2 +945%
Contains more Vitamin B3Vitamin B3 +3371.4%
Contains more Vitamin B5Vitamin B5 +343.8%
Contains more CholineCholine +19%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden cress Baby food DV% diff.
Iron 1.3mg 47.5mg 578%
Vitamin K 541.9µg 1.5µg 450%
Vitamin B3 1mg 34.714mg 211%
Vitamin B1 0.08mg 2.438mg 197%
Vitamin B2 0.26mg 2.717mg 189%
Vitamin C 69mg 2.3mg 74%
Calcium 81mg 733mg 65%
Phosphorus 76mg 392mg 45%
Selenium 0.9µg 25.9µg 45%
Vitamin A 346µg 1µg 38%
Fiber 1.1g 7.5g 26%
Manganese 0.553mg 24%
Carbs 5.5g 73.4g 23%
Zinc 0.23mg 2.4mg 20%
Vitamin E 0.7mg 3.68mg 20%
Protein 2.6g 12.2g 19%
Copper 0.17mg 0.334mg 18%
Vitamin B5 0.242mg 1.074mg 17%
Calories 32kcal 379kcal 17%
Magnesium 38mg 100mg 15%
Polyunsaturated fat 0.228g 1.697g 10%
Folate 80µg 43µg 9%
Fats 0.7g 4.4g 6%
Potassium 606mg 437mg 5%
Vitamin B6 0.247mg 0.189mg 4%
Saturated fat 0.023g 0.769g 3%
Monounsaturated fat 0.239g 1.206g 2%
Choline 19.5mg 23.2mg 1%
Net carbs 4.4g 65.9g N/A
Sugar 4.4g 0.87g N/A
Sodium 14mg 3mg 0%
Tryptophan 0.158mg 0%
Threonine 0.4mg 0%
Isoleucine 0.477mg 0%
Leucine 1.041mg 0%
Lysine 0.404mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.672mg 0%
Valine 0.653mg 0%
Histidine 0.286mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more WaterWater +1234.3%
Contains more ProteinProtein +369.2%
Contains more FatsFats +528.6%
Contains more CarbsCarbs +1234.5%
Contains more OtherOther +83.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +404.6%
Contains more Poly. FatPolyunsaturated fat +644.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.