Garden cress vs. Bulgur dry — In-Depth Nutrition Comparison
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A recap on differences between garden cress and bulgur dry
- Garden cress has more vitamin K, vitamin A, and vitamin C; however, bulgur dry is higher in manganese, fiber, phosphorus, magnesium, vitamin B3, copper, and vitamin B5.
- Garden cress covers your daily vitamin K needs 450% more than bulgur dry.
Food varieties used in this article are Cress, garden, raw and Bulgur, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +131.4% |
| Contains more PotassiumPotassium | +47.8% |
| Contains less SodiumSodium | -17.6% |
| Contains more MagnesiumMagnesium | +331.6% |
| Contains more IronIron | +89.2% |
| Contains more CopperCopper | +97.1% |
| Contains more ZincZinc | +739.1% |
| Contains more PhosphorusPhosphorus | +294.7% |
| Contains more ManganeseManganese | +451.2% |
| Contains more SeleniumSelenium | +155.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1066.7% |
| Contains more Vitamin B2Vitamin B2 | +126.1% |
| Contains more Vitamin KVitamin K | +28421.1% |
| Contains more FolateFolate | +196.3% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B3Vitamin B3 | +411.4% |
| Contains more Vitamin B5Vitamin B5 | +331.8% |
| Contains more Vitamin B6Vitamin B6 | +38.5% |
| Contains more CholineCholine | +44.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 1.9µg | 450% |
| Manganese | 0.553mg | 3.048mg | 108% |
| Vitamin C | 69mg | 0mg | 77% |
| Fiber | 1.1g | 12.5g | 46% |
| Vitamin A | 346µg | 0µg | 38% |
| Phosphorus | 76mg | 300mg | 32% |
| Magnesium | 38mg | 164mg | 30% |
| Vitamin B3 | 1mg | 5.114mg | 26% |
| Carbs | 5.5g | 75.87g | 23% |
| Protein | 2.6g | 12.29g | 19% |
| Copper | 0.17mg | 0.335mg | 18% |
| Calories | 32kcal | 342kcal | 16% |
| Vitamin B5 | 0.242mg | 1.045mg | 16% |
| Iron | 1.3mg | 2.46mg | 15% |
| Zinc | 0.23mg | 1.93mg | 15% |
| Folate | 80µg | 27µg | 13% |
| Vitamin B1 | 0.08mg | 0.232mg | 13% |
| Vitamin B2 | 0.26mg | 0.115mg | 11% |
| Vitamin B6 | 0.247mg | 0.342mg | 7% |
| Potassium | 606mg | 410mg | 6% |
| Calcium | 81mg | 35mg | 5% |
| Vitamin E | 0.7mg | 0.06mg | 4% |
| Selenium | 0.9µg | 2.3µg | 3% |
| Choline | 19.5mg | 28.1mg | 2% |
| Polyunsaturated fat | 0.228g | 0.541g | 2% |
| Saturated fat | 0.023g | 0.232g | 1% |
| Fats | 0.7g | 1.33g | 1% |
| Net carbs | 4.4g | 63.37g | N/A |
| Sugar | 4.4g | 0.41g | N/A |
| Sodium | 14mg | 17mg | 0% |
| Monounsaturated fat | 0.239g | 0.173g | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more WaterWater | +893.3% |
| Contains more OtherOther | +19.2% |
| Contains more ProteinProtein | +372.7% |
| Contains more FatsFats | +90% |
| Contains more CarbsCarbs | +1279.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains less Sat. FatSaturated fat | -90.1% |
| Contains more Mono. FatMonounsaturated fat | +38.2% |
| Contains more Poly. FatPolyunsaturated fat | +137.3% |