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  6. Garden cress vs. Burrito

Garden cress vs. Burrito — In-Depth Nutrition Comparison

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Summary of differences between garden cress and burrito

  • Garden cress has more vitamin A, vitamin C, and folate, while burrito has more vitamin B12, vitamin B1, selenium, vitamin B5, and iron.
  • Garden cress covers your daily need for vitamin A, 135% more than burrito.
  • Garden cress contains 77 times more vitamin C than burrito. While garden cress contains 69mg of vitamin C, burrito contains only 0.9mg.
  • The amount of sodium in garden cress is lower.

These are the specific foods used in this comparison Cress, garden, raw and Fast foods, burrito, with beans.

Infographic

Garden cress vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more CalciumCalcium +55.8%
Contains more PotassiumPotassium +101.3%
Contains more PhosphorusPhosphorus +68.9%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +38.3%
Contains more IronIron +60%
Contains more ZincZinc +204.3%
Contains more SeleniumSelenium +1022.2%
~equal in Magnesium ~40mg
~equal in Copper ~0.174mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin CVitamin C +7566.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +76.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more Vitamin B1Vitamin B1 +262.5%
Contains more Vitamin B3Vitamin B3 +87%
Contains more Vitamin B5Vitamin B5 +280.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +37.4%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.28mg

All nutrients comparison - raw data values

Nutrient Garden cress Burrito DV% diff.
Vitamin K 541.9µg 452%
Vitamin C 69mg 0.9mg 76%
Vitamin A 346µg 38%
Vitamin B12 0µg 0.5µg 21%
Sodium 14mg 454mg 19%
Vitamin B1 0.08mg 0.29mg 18%
Selenium 0.9µg 10.1µg 17%
Saturated fat 0.023g 3.174g 14%
Vitamin B5 0.242mg 0.92mg 14%
Folate 80µg 40µg 10%
Iron 1.3mg 2.08mg 10%
Calories 32kcal 206kcal 9%
Carbs 5.5g 32.92g 9%
Potassium 606mg 301mg 9%
Protein 2.6g 6.48g 8%
Fats 0.7g 6.22g 8%
Vitamin B6 0.247mg 0.14mg 8%
Manganese 0.553mg 0.4mg 7%
Monounsaturated fat 0.239g 2.184g 5%
Vitamin E 0.7mg 5%
Vitamin B3 1mg 1.87mg 5%
Fiber 1.1g 4%
Phosphorus 76mg 45mg 4%
Zinc 0.23mg 0.7mg 4%
Calcium 81mg 52mg 3%
Vitamin B2 0.26mg 0.28mg 2%
Polyunsaturated fat 0.228g 0.551g 2%
Choline 19.5mg 26.8mg 1%
Cholesterol 0mg 2mg 1%
Net carbs 4.4g 32.92g N/A
Magnesium 38mg 40mg 0%
Sugar 4.4g N/A
Copper 0.17mg 0.174mg 0%
Tryptophan 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.343mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more WaterWater +70.2%
Contains more ProteinProtein +149.2%
Contains more FatsFats +788.6%
Contains more CarbsCarbs +498.5%
~equal in Other ~1.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +813.8%
Contains more Poly. FatPolyunsaturated fat +141.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.