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Garden cress vs. Butter — In-Depth Nutrition Comparison

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How are garden cress and butter different?

  • Garden cress is higher than butter in vitamin K, vitamin A, vitamin C, manganese, folate, vitamin B6, vitamin B2, and potassium.
  • Garden cress covers your daily need for vitamin K, 446% more than butter.
  • Garden cress is lower in saturated fat.

Cress, garden, raw and Butter, without salt types were used in this article.

Infographic

Garden cress vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Butter
Butter
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +237.5%
Contains more PotassiumPotassium +2425%
Contains more IronIron +6400%
Contains more CopperCopper +962.5%
Contains more ZincZinc +155.6%
Contains more PhosphorusPhosphorus +216.7%
Contains more ManganeseManganese +13725%
Contains less SodiumSodium -21.4%
Contains more SeleniumSelenium +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Butter
Butter
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1500%
Contains more Vitamin B2Vitamin B2 +664.7%
Contains more Vitamin B3Vitamin B3 +2281%
Contains more Vitamin B5Vitamin B5 +120%
Contains more Vitamin B6Vitamin B6 +8133.3%
Contains more Vitamin KVitamin K +7641.4%
Contains more FolateFolate +2566.7%
Contains more Vitamin AVitamin A +97.7%
Contains more Vitamin EVitamin E +231.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~18.8mg

All nutrients comparison - raw data values

Nutrient Garden cress Butter DV% diff.
Vitamin K 541.9µg 7µg 446%
Saturated fat 0.023g 50.489g 229%
Fats 0.7g 81.11g 124%
Vitamin C 69mg 0mg 77%
Cholesterol 0mg 215mg 72%
Monounsaturated fat 0.239g 23.43g 58%
Vitamin A 346µg 684µg 38%
Calories 32kcal 717kcal 34%
Manganese 0.553mg 0.004mg 24%
Polyunsaturated fat 0.228g 3.01g 19%
Folate 80µg 3µg 19%
Vitamin B6 0.247mg 0.003mg 19%
Vitamin B2 0.26mg 0.034mg 17%
Copper 0.17mg 0.016mg 17%
Potassium 606mg 24mg 17%
Iron 1.3mg 0.02mg 16%
Vitamin E 0.7mg 2.32mg 11%
Magnesium 38mg 2mg 9%
Phosphorus 76mg 24mg 7%
Vitamin B12 0µg 0.17µg 7%
Vitamin B3 1mg 0.042mg 6%
Calcium 81mg 24mg 6%
Vitamin B1 0.08mg 0.005mg 6%
Protein 2.6g 0.85g 4%
Fiber 1.1g 0g 4%
Vitamin B5 0.242mg 0.11mg 3%
Carbs 5.5g 0.06g 2%
Zinc 0.23mg 0.09mg 1%
Net carbs 4.4g 0.06g N/A
Sugar 4.4g 0.06g N/A
Sodium 14mg 11mg 0%
Selenium 0.9µg 1µg 0%
Choline 19.5mg 18.8mg 0%
Tryptophan 0.012mg 0%
Threonine 0.038mg 0%
Isoleucine 0.051mg 0%
Leucine 0.083mg 0%
Lysine 0.067mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.041mg 0%
Valine 0.057mg 0%
Histidine 0.023mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Butter
Butter
1
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more ProteinProtein +205.9%
Contains more CarbsCarbs +9066.7%
Contains more WaterWater +398.3%
Contains more OtherOther +4400%
Contains more FatsFats +11487.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +9703.3%
Contains more Poly. FatPolyunsaturated fat +1220.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.