Garden cress vs. Candy bar — In-Depth Nutrition Comparison
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Significant differences between garden cress and candy bar
- Garden cress has more vitamin K, vitamin A, and vitamin C; however, candy bar is richer in vitamin B6, copper, vitamin B3, zinc, phosphorus, and manganese.
- Candy bar covers your daily vitamin B6 needs 11750% more than garden cress.
- Garden cress contains less saturated fat.
Specific food types used in this comparison are Cress, garden, raw and Candies, peanut bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +48.9% |
| Contains more IronIron | +34% |
| Contains less SodiumSodium | -91% |
| Contains more MagnesiumMagnesium | +189.5% |
| Contains more CopperCopper | +355.3% |
| Contains more ZincZinc | +1613% |
| Contains more PhosphorusPhosphorus | +305.3% |
| Contains more ManganeseManganese | +124.8% |
| Contains more SeleniumSelenium | +422.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +485.7% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +692.2% |
| Contains more Vitamin B5Vitamin B5 | +243% |
| Contains more Vitamin B6Vitamin B6 | +61843.3% |
| Contains more CholineCholine | +50.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.247mg | 153mg | 11750% |
| Vitamin K | 541.9µg | 0µg | 452% |
| Vitamin C | 69mg | 0mg | 77% |
| Polyunsaturated fat | 0.228g | 10.65g | 69% |
| Copper | 0.17mg | 0.774mg | 67% |
| Fats | 0.7g | 33.7g | 51% |
| Vitamin B3 | 1mg | 7.922mg | 43% |
| Monounsaturated fat | 0.239g | 16.721g | 41% |
| Vitamin A | 346µg | 0µg | 38% |
| Zinc | 0.23mg | 3.94mg | 34% |
| Phosphorus | 76mg | 308mg | 33% |
| Manganese | 0.553mg | 1.243mg | 30% |
| Protein | 2.6g | 15.5g | 26% |
| Calories | 32kcal | 522kcal | 25% |
| Vitamin E | 0.7mg | 4.1mg | 23% |
| Saturated fat | 0.023g | 4.678g | 21% |
| Magnesium | 38mg | 110mg | 17% |
| Carbs | 5.5g | 47.4g | 14% |
| Fiber | 1.1g | 4.1g | 12% |
| Vitamin B5 | 0.242mg | 0.83mg | 12% |
| Vitamin B2 | 0.26mg | 0.14mg | 9% |
| Selenium | 0.9µg | 4.7µg | 7% |
| Sodium | 14mg | 156mg | 6% |
| Potassium | 606mg | 407mg | 6% |
| Iron | 1.3mg | 0.97mg | 4% |
| Choline | 19.5mg | 29.4mg | 2% |
| Vitamin B1 | 0.08mg | 0.1mg | 2% |
| Folate | 80µg | 75µg | 1% |
| Net carbs | 4.4g | 43.3g | N/A |
| Calcium | 81mg | 78mg | 0% |
| Sugar | 4.4g | 42.22g | N/A |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
| Contains more WaterWater | +5487.5% |
| Contains more ProteinProtein | +496.2% |
| Contains more FatsFats | +4714.3% |
| Contains more CarbsCarbs | +761.8% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +6896.2% |
| Contains more Poly. FatPolyunsaturated fat | +4571.1% |
