Garden cress vs. Chardonnay — In-Depth Nutrition Comparison
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Summary of differences between garden cress and chardonnay
- The amount of vitamin C, folate, manganese, vitamin B2, copper, potassium, vitamin B6, iron, phosphorus, and calcium in garden cress is higher than in chardonnay.
- Garden cress covers your daily need for vitamin C, 77% more than chardonnay.
- Garden cress contains 80 times more folate than chardonnay. While garden cress contains 80µg of folate, chardonnay contains only 1µg.
These are the specific foods used in this comparison Cress, garden, raw and Alcoholic beverage, wine, table, white, Chardonnay.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +280% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +753.5% |
| Contains more IronIron | +381.5% |
| Contains more CopperCopper | +4150% |
| Contains more ZincZinc | +91.7% |
| Contains more PhosphorusPhosphorus | +322.2% |
| Contains more ManganeseManganese | +372.6% |
| Contains more SeleniumSelenium | +800% |
| Contains less SodiumSodium | -64.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1500% |
| Contains more Vitamin B2Vitamin B2 | +1633.3% |
| Contains more Vitamin B3Vitamin B3 | +825.9% |
| Contains more Vitamin B5Vitamin B5 | +437.8% |
| Contains more Vitamin B6Vitamin B6 | +394% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +7900% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Vitamin C | 69mg | 0mg | 77% |
| Vitamin A | 346µg | 38% | |
| Folate | 80µg | 1µg | 20% |
| Vitamin B2 | 0.26mg | 0.015mg | 19% |
| Manganese | 0.553mg | 0.117mg | 19% |
| Copper | 0.17mg | 0.004mg | 18% |
| Potassium | 606mg | 71mg | 16% |
| Vitamin B6 | 0.247mg | 0.05mg | 15% |
| Iron | 1.3mg | 0.27mg | 13% |
| Phosphorus | 76mg | 18mg | 8% |
| Magnesium | 38mg | 10mg | 7% |
| Calcium | 81mg | 9mg | 7% |
| Vitamin B3 | 1mg | 0.108mg | 6% |
| Vitamin B1 | 0.08mg | 0.005mg | 6% |
| Protein | 2.6g | 0.07g | 5% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin B5 | 0.242mg | 0.045mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Choline | 19.5mg | 4% | |
| Calories | 32kcal | 84kcal | 3% |
| Polyunsaturated fat | 0.228g | 2% | |
| Selenium | 0.9µg | 0.1µg | 1% |
| Zinc | 0.23mg | 0.12mg | 1% |
| Carbs | 5.5g | 2.16g | 1% |
| Fats | 0.7g | 0g | 1% |
| Monounsaturated fat | 0.239g | 1% | |
| Net carbs | 4.4g | 2.16g | N/A |
| Sugar | 4.4g | 0.96g | N/A |
| Sodium | 14mg | 5mg | 0% |
| Saturated fat | 0.023g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
| Contains more ProteinProtein | +3614.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +154.6% |
| Contains more OtherOther | +506.7% |
~equal in
Water
~86.85g
