Garden cress vs. Cheese sandwich — In-Depth Nutrition Comparison
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What are the main differences between garden cress and cheese sandwich?
- Garden cress is richer in vitamin A and vitamin C, yet cheese sandwich is richer in phosphorus, selenium, vitamin B1, manganese, iron, and vitamin B3.
- Garden cress's daily need coverage for vitamin A is 137% higher.
- Garden cress has 46 times more vitamin C than cheese sandwich. Garden cress has 69mg of vitamin C, while cheese sandwich has 1.5mg.
- Garden cress contains less sodium.
We used Cress, garden, raw and Crackers, wheat, sandwich, with cheese filling types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +98% |
| Contains less SodiumSodium | -98.3% |
| Contains more MagnesiumMagnesium | +42.1% |
| Contains more CalciumCalcium | +151.9% |
| Contains more IronIron | +101.5% |
| Contains more ZincZinc | +278.3% |
| Contains more PhosphorusPhosphorus | +402.6% |
| Contains more ManganeseManganese | +95.8% |
| Contains more SeleniumSelenium | +2600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4500% |
| Contains more Vitamin AVitamin A | +1547.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +347.5% |
| Contains more Vitamin B2Vitamin B2 | +64.2% |
| Contains more Vitamin B3Vitamin B3 | +218.5% |
| Contains more Vitamin B5Vitamin B5 | +157% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Vitamin C | 69mg | 1.5mg | 75% |
| Polyunsaturated fat | 0.228g | 9.166g | 60% |
| Phosphorus | 76mg | 382mg | 44% |
| Selenium | 0.9µg | 24.3µg | 43% |
| Fats | 0.7g | 25g | 37% |
| Vitamin A | 346µg | 21µg | 36% |
| Sodium | 14mg | 839mg | 36% |
| Monounsaturated fat | 0.239g | 10.351g | 25% |
| Calories | 32kcal | 497kcal | 23% |
| Manganese | 0.553mg | 1.083mg | 23% |
| Vitamin B1 | 0.08mg | 0.358mg | 23% |
| Saturated fat | 0.023g | 4.129g | 19% |
| Carbs | 5.5g | 58.2g | 18% |
| Iron | 1.3mg | 2.62mg | 17% |
| Protein | 2.6g | 9.8g | 14% |
| Vitamin B3 | 1mg | 3.185mg | 14% |
| Vitamin B2 | 0.26mg | 0.427mg | 13% |
| Calcium | 81mg | 204mg | 12% |
| Potassium | 606mg | 306mg | 9% |
| Fiber | 1.1g | 3.1g | 8% |
| Vitamin B5 | 0.242mg | 0.622mg | 8% |
| Zinc | 0.23mg | 0.87mg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Folate | 80µg | 64µg | 4% |
| Magnesium | 38mg | 54mg | 4% |
| Choline | 19.5mg | 4% | |
| Cholesterol | 0mg | 7mg | 2% |
| Copper | 0.17mg | 0.16mg | 1% |
| Vitamin B6 | 0.247mg | 0.261mg | 1% |
| Net carbs | 4.4g | 55.1g | N/A |
| Sugar | 4.4g | N/A | |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.298mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.698mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.167mg | 0% | |
| Phenylalanine | 0.472mg | 0% | |
| Valine | 0.438mg | 0% | |
| Histidine | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more WaterWater | +2693.8% |
| Contains more ProteinProtein | +276.9% |
| Contains more FatsFats | +3471.4% |
| Contains more CarbsCarbs | +958.2% |
| Contains more OtherOther | +111.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +4231% |
| Contains more Poly. FatPolyunsaturated fat | +3920.2% |
