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  6. Garden cress vs. Cheeseburger

Garden cress vs. Cheeseburger — In-Depth Nutrition Comparison

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Important differences between garden cress and cheeseburgers

  • Garden cress has more vitamin K, vitamin A, and vitamin C; however, cheeseburgers have more selenium, vitamin B12, vitamin B3, zinc, and vitamin B1.
  • Garden cress's daily need coverage for vitamin K is 448% more.
  • Garden cress is lower in sodium.

The food varieties used in the comparison are Cress, garden, raw and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Garden cress vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more MagnesiumMagnesium +46.2%
Contains more PotassiumPotassium +209.2%
Contains more CopperCopper +53.2%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +75%
Contains more CalciumCalcium +46.9%
Contains more IronIron +108.5%
Contains more ZincZinc +982.6%
Contains more PhosphorusPhosphorus +111.8%
Contains more SeleniumSelenium +2077.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +592%
Contains more Vitamin EVitamin E +34.6%
Contains more Vitamin KVitamin K +12802.4%
Contains more FolateFolate +14.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +266.3%
Contains more Vitamin B2Vitamin B2 +39.6%
Contains more Vitamin B3Vitamin B3 +421.7%
Contains more Vitamin B5Vitamin B5 +125.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +48.2%
~equal in Vitamin B6 ~0.228mg

All nutrients comparison - raw data values

Nutrient Garden cress Cheeseburger DV% diff.
Vitamin K 541.9µg 4.2µg 448%
Vitamin C 69mg 0mg 77%
Selenium 0.9µg 19.6µg 34%
Vitamin A 346µg 50µg 33%
Vitamin B12 0µg 0.76µg 32%
Saturated fat 0.023g 6.473g 29%
Protein 2.6g 16.51g 28%
Vitamin B3 1mg 5.217mg 26%
Sodium 14mg 515mg 22%
Fats 0.7g 14.72g 22%
Zinc 0.23mg 2.49mg 21%
Iron 1.3mg 2.71mg 18%
Vitamin B1 0.08mg 0.293mg 18%
Calories 32kcal 308kcal 14%
Cholesterol 0mg 43mg 14%
Monounsaturated fat 0.239g 5.413g 13%
Potassium 606mg 196mg 12%
Phosphorus 76mg 161mg 12%
Polyunsaturated fat 0.228g 1.658g 10%
Manganese 0.553mg 0.316mg 10%
Carbs 5.5g 28.03g 8%
Vitamin B2 0.26mg 0.363mg 8%
Starch 19.87g 8%
Copper 0.17mg 0.111mg 7%
Vitamin B5 0.242mg 0.545mg 6%
Fiber 1.1g 2g 4%
Calcium 81mg 119mg 4%
Folate 80µg 70µg 3%
Magnesium 38mg 26mg 3%
Fructose 1.94g 2%
Choline 19.5mg 28.9mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin B6 0.247mg 0.228mg 1%
Vitamin E 0.7mg 0.52mg 1%
Net carbs 4.4g 26.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 4.4g 4.88g N/A
Trans fat 0g 0.57g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more WaterWater +131.4%
Contains more ProteinProtein +535%
Contains more FatsFats +2002.9%
Contains more CarbsCarbs +409.6%
Contains more OtherOther +17.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +2164.9%
Contains more Poly. FatPolyunsaturated fat +627.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.