Garden cress vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Differences between garden cress and chocolate chip cookie
- Garden cress has more vitamin A, vitamin C, vitamin B6, and folate, while chocolate chip cookie has more copper, selenium, and iron.
- Garden cress's daily need coverage for vitamin A is 126% higher.
- Chocolate chip cookie contains 345 times less vitamin C than garden cress. Garden cress contains 69mg of vitamin C, while chocolate chip cookie contains 0.2mg.
- The amount of sodium in garden cress is lower.
The food types used in this comparison are Cress, garden, raw and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +113.2% |
| Contains more PotassiumPotassium | +174.2% |
| Contains less SodiumSodium | -95.9% |
| Contains more MagnesiumMagnesium | +44.7% |
| Contains more IronIron | +90.8% |
| Contains more CopperCopper | +127.1% |
| Contains more ZincZinc | +308.7% |
| Contains more PhosphorusPhosphorus | +31.6% |
| Contains more ManganeseManganese | +19.9% |
| Contains more SeleniumSelenium | +1144.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +34400% |
| Contains more Vitamin AVitamin A | +148.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +46.9% |
| Contains more Vitamin B6Vitamin B6 | +194% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +142.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B3Vitamin B3 | +36.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more WaterWater | +1468.4% |
| Contains more ProteinProtein | +119.2% |
| Contains more FatsFats | +3957.1% |
| Contains more CarbsCarbs | +958.2% |
| Contains more OtherOther | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +3348.1% |
| Contains more Poly. FatPolyunsaturated fat | +1891.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Vitamin C | 69mg | 0.2mg | 76% |
| Saturated fat | 0.023g | 14.071g | 64% |
| Fats | 0.7g | 28.4g | 43% |
| Polyunsaturated fat | 0.228g | 4.541g | 29% |
| Copper | 0.17mg | 0.386mg | 24% |
| Vitamin A | 346µg | 139µg | 23% |
| Calories | 32kcal | 488kcal | 23% |
| Cholesterol | 0mg | 70mg | 23% |
| Monounsaturated fat | 0.239g | 8.241g | 20% |
| Selenium | 0.9µg | 11.2µg | 19% |
| Carbs | 5.5g | 58.2g | 18% |
| Iron | 1.3mg | 2.48mg | 15% |
| Sodium | 14mg | 341mg | 14% |
| Vitamin B6 | 0.247mg | 0.084mg | 13% |
| Folate | 80µg | 33µg | 12% |
| Potassium | 606mg | 221mg | 11% |
| Vitamin B1 | 0.08mg | 0.184mg | 9% |
| Protein | 2.6g | 5.7g | 6% |
| Vitamin B2 | 0.26mg | 0.177mg | 6% |
| Zinc | 0.23mg | 0.94mg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Manganese | 0.553mg | 0.663mg | 5% |
| Fiber | 1.1g | 4% | |
| Magnesium | 38mg | 55mg | 4% |
| Choline | 19.5mg | 4% | |
| Calcium | 81mg | 38mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Phosphorus | 76mg | 100mg | 3% |
| Vitamin B3 | 1mg | 1.365mg | 2% |
| Net carbs | 4.4g | 58.2g | N/A |
| Sugar | 4.4g | N/A | |
| Vitamin B5 | 0.242mg | 0.259mg | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
150%
18%
Minerals Daily Need Coverage Score
33%
55%
Comparison summary
Which food is lower in Cholesterol?
Garden cress is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Garden cress contains less Sodium (difference - 327mg)
Which food is lower in Saturated fat?
Garden cress is lower in Saturated fat (difference - 14.048g)
Which food is lower in glycemic index?
Garden cress is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Garden cress is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 4.4g)
Which food is richer in minerals?
Chocolate chip cookie is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)