Garden cress vs. Crab — In-Depth Nutrition Comparison
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The main differences between garden cress and crab
- Garden cress has more vitamin K, vitamin A, and vitamin C; however, crab has more vitamin B12, selenium, copper, zinc, and phosphorus.
- Daily need coverage for vitamin K for garden cress is 451% higher.
- Crab has 3459 times less vitamin A than garden cress. Garden cress has 6917IU of vitamin A, while crab has 2IU.
- Garden cress is lower in sodium.
Food types used in this article are Cress, garden, raw and Crustaceans, crab, blue, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +134% |
| Contains more IronIron | +160% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +647.3% |
| Contains more CalciumCalcium | +12.3% |
| Contains more CopperCopper | +378.8% |
| Contains more ZincZinc | +1556.5% |
| Contains more PhosphorusPhosphorus | +207.9% |
| Contains more SeleniumSelenium | +4666.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1990.9% |
| Contains more Vitamin AVitamin A | +34500% |
| Contains more Vitamin B1Vitamin B1 | +247.8% |
| Contains more Vitamin B2Vitamin B2 | +179.6% |
| Contains more Vitamin B6Vitamin B6 | +58.3% |
| Contains more Vitamin KVitamin K | +180533.3% |
| Contains more FolateFolate | +56.9% |
| Contains more Vitamin EVitamin E | +162.9% |
| Contains more Vitamin B3Vitamin B3 | +174.7% |
| Contains more Vitamin B5Vitamin B5 | +312% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +314.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 0.3µg | 451% |
| Vitamin B12 | 0µg | 3.33µg | 139% |
| Selenium | 0.9µg | 42.9µg | 76% |
| Vitamin C | 69mg | 3.3mg | 73% |
| Copper | 0.17mg | 0.814mg | 72% |
| Vitamin A | 346µg | 1µg | 38% |
| Zinc | 0.23mg | 3.81mg | 33% |
| Cholesterol | 0mg | 97mg | 32% |
| Protein | 2.6g | 17.88g | 31% |
| Sodium | 14mg | 563mg | 24% |
| Phosphorus | 76mg | 234mg | 23% |
| Manganese | 0.553mg | 0.074mg | 21% |
| Vitamin B5 | 0.242mg | 0.997mg | 15% |
| Vitamin B2 | 0.26mg | 0.093mg | 13% |
| Vitamin B3 | 1mg | 2.747mg | 11% |
| Choline | 19.5mg | 80.9mg | 11% |
| Iron | 1.3mg | 0.5mg | 10% |
| Potassium | 606mg | 259mg | 10% |
| Vitamin E | 0.7mg | 1.84mg | 8% |
| Vitamin B6 | 0.247mg | 0.156mg | 7% |
| Folate | 80µg | 51µg | 7% |
| Vitamin B1 | 0.08mg | 0.023mg | 5% |
| Fiber | 1.1g | 0g | 4% |
| Calories | 32kcal | 83kcal | 3% |
| Carbs | 5.5g | 0g | 2% |
| Calcium | 81mg | 91mg | 1% |
| Saturated fat | 0.023g | 0.201g | 1% |
| Fats | 0.7g | 0.74g | 0% |
| Net carbs | 4.4g | 0g | N/A |
| Magnesium | 38mg | 36mg | 0% |
| Sugar | 4.4g | 0g | N/A |
| Trans fat | 0g | 0.014g | N/A |
| Monounsaturated fat | 0.239g | 0.129g | 0% |
| Polyunsaturated fat | 0.228g | 0.258g | 0% |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.2% |
| Contains more ProteinProtein | +587.7% |
~equal in
Fats
~0.74g
~equal in
Other
~1.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
| Contains less Sat. FatSaturated fat | -88.6% |
| Contains more Mono. FatMonounsaturated fat | +85.3% |
| Contains more Poly. FatPolyunsaturated fat | +13.2% |
