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Garden cress vs. Egg noodles — In-Depth Nutrition Comparison

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Summary of differences between Garden cress and Egg noodles

  • Garden cress has more Vitamin K, Vitamin C, Vitamin A RAE, Vitamin B2, Folate, Potassium, Vitamin B6, and Manganese, while Egg noodles has more Selenium.
  • Garden cress covers your daily need of Vitamin K 452% more than Egg noodles.

These are the specific foods used in this comparison Cress, garden, raw and Noodles, egg, unenriched, cooked, without added salt.

Infographic

Garden cress vs Egg noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +575%
Contains more Iron +116.7%
Contains more Magnesium +81%
Contains more Potassium +1494.7%
Contains more Copper +73.5%
Contains more Manganese +75.6%
Contains less Sodium -64.3%
Contains more Zinc +182.6%
Contains more Selenium +2555.6%
Equal in Phosphorus - 76
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 49% 28% 33% 54% 2% 7% 57% 73% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 1% 18% 33% 42% 131%
Contains more Calcium +575%
Contains more Iron +116.7%
Contains more Magnesium +81%
Contains more Potassium +1494.7%
Contains more Copper +73.5%
Contains more Manganese +75.6%
Contains less Sodium -64.3%
Contains more Zinc +182.6%
Contains more Selenium +2555.6%
Equal in Phosphorus - 76

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +32838.1%
Contains more Vitamin E +311.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +1200%
Contains more Vitamin B3 +150%
Contains more Vitamin B6 +437%
Contains more Folate +1042.9%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Choline +31.8%
Equal in Vitamin B5 - 0.263
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 416% 14% 0% 230% 20% 60% 19% 15% 57% 60% 0% 11% 1355%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 4% 3% 0% 8% 5% 8% 16% 11% 6% 12% 15% 0%
Contains more Vitamin A +32838.1%
Contains more Vitamin E +311.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +1200%
Contains more Vitamin B3 +150%
Contains more Vitamin B6 +437%
Contains more Folate +1042.9%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Choline +31.8%
Equal in Vitamin B5 - 0.263

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +32%
Contains more Other +260%
Contains more Protein +74.6%
Contains more Fats +195.7%
Contains more Carbs +357.5%
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Water +32%
Contains more Other +260%
Contains more Protein +74.6%
Contains more Fats +195.7%
Contains more Carbs +357.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -94.5%
Contains more Monounsaturated Fat +143.1%
Contains more Polyunsaturated fat +142.1%
5% 49% 47%
Saturated Fat: 0.023 g
Monounsaturated Fat: 0.239 g
Polyunsaturated fat: 0.228 g
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains less Saturated Fat -94.5%
Contains more Monounsaturated Fat +143.1%
Contains more Polyunsaturated fat +142.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden cress Egg noodles
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Garden cress Egg noodles Opinion
Net carbs 4.4g 23.96g Egg noodles
Protein 2.6g 4.54g Egg noodles
Fats 0.7g 2.07g Egg noodles
Carbs 5.5g 25.16g Egg noodles
Calories 32kcal 138kcal Egg noodles
Sugar 4.4g 0.4g Egg noodles
Fiber 1.1g 1.2g Egg noodles
Calcium 81mg 12mg Garden cress
Iron 1.3mg 0.6mg Garden cress
Magnesium 38mg 21mg Garden cress
Phosphorus 76mg 76mg
Potassium 606mg 38mg Garden cress
Sodium 14mg 5mg Egg noodles
Zinc 0.23mg 0.65mg Egg noodles
Copper 0.17mg 0.098mg Garden cress
Manganese 0.553mg 0.315mg Garden cress
Selenium 0.9µg 23.9µg Egg noodles
Vitamin A 6917IU 21IU Garden cress
Vitamin A RAE 346µg 6µg Garden cress
Vitamin E 0.7mg 0.17mg Garden cress
Vitamin D 0IU 4IU Egg noodles
Vitamin D 0µg 0.1µg Egg noodles
Vitamin C 69mg 0mg Garden cress
Vitamin B1 0.08mg 0.03mg Garden cress
Vitamin B2 0.26mg 0.02mg Garden cress
Vitamin B3 1mg 0.4mg Garden cress
Vitamin B5 0.242mg 0.263mg Egg noodles
Vitamin B6 0.247mg 0.046mg Garden cress
Folate 80µg 7µg Garden cress
Vitamin B12 0µg 0.09µg Egg noodles
Choline 19.5mg 25.7mg Egg noodles
Vitamin K 541.9µg 0µg Garden cress
Tryptophan 0.043mg Egg noodles
Threonine 0.138mg Egg noodles
Isoleucine 0.19mg Egg noodles
Leucine 0.365mg Egg noodles
Lysine 0.137mg Egg noodles
Methionine 0.086mg Egg noodles
Phenylalanine 0.24mg Egg noodles
Valine 0.22mg Egg noodles
Histidine 0.121mg Egg noodles
Cholesterol 0mg 29mg Garden cress
Trans Fat 0g 0.029g Garden cress
Saturated Fat 0.023g 0.419g Garden cress
Monounsaturated Fat 0.239g 0.581g Egg noodles
Polyunsaturated fat 0.228g 0.552g Egg noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden cress Egg noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
173%
Garden cress
6%
Egg noodles
Minerals Daily Need Coverage Score
33%
Garden cress
30%
Egg noodles

Comparison summary

Which food is lower in Cholesterol?
Garden cress
Garden cress is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Garden cress
Garden cress is lower in Saturated Fat (difference - 0.396g)
Which food is lower in glycemic index?
Garden cress
Garden cress is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Garden cress
Garden cress is relatively richer in minerals
Which food is richer in vitamins?
Garden cress
Garden cress is relatively richer in vitamins
Which food is lower in Sugar?
Egg noodles
Egg noodles is lower in Sugar (difference - 4g)
Which food contains less Sodium?
Egg noodles
Egg noodles contains less Sodium (difference - 9mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Egg noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.