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Garden cress vs Cod liver oil - In-Depth Nutrition Comparison

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Garden cress vs Cod liver oil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin A +1345.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin A +1345.7%
Contains more Vitamin D +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
244
Garden cress
1125
Cod liver oil
Mineral Summary Score
23
Garden cress
0
Cod liver oil

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
16%
Garden cress
0%
Cod liver oil
Carbohydrates
6%
Garden cress
0%
Cod liver oil
Fats
3%
Garden cress
462%
Cod liver oil

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garden cress Cod liver oil
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Garden cress Cod liver oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Garden cress
Garden cress is lower in Cholesterol (difference - 570mg)
Which food is lower in Saturated Fat?
Garden cress
Garden cress is lower in Saturated Fat (difference - 22.585g)
Which food is lower in glycemic index?
Garden cress
Garden cress is lower in glycemic index (difference - 0)
Which food is cheaper?
Garden cress
Garden cress is cheaper (difference - $5)
Which food is richer in minerals?
Garden cress
Garden cress is relatively richer in minerals
Which food is richer in vitamins?
Garden cress
Garden cress is relatively richer in vitamins
Which food contains less Sugars?
Cod liver oil
Cod liver oil contains less Sugars (difference - 4.4g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 14mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Garden cress Cod liver oil Opinion
Calories 32 902 Cod liver oil
Protein 2.6 0 Garden cress
Fats 0.7 100 Cod liver oil
Vitamin C 69 0 Garden cress
Carbs 5.5 0 Garden cress
Cholesterol 0 570 Garden cress
Vitamin D 0 10000 Cod liver oil
Iron 1.3 0 Garden cress
Calcium 81 0 Garden cress
Potassium 606 0 Garden cress
Magnesium 38 0 Garden cress
Sugars 4.4 Garden cress
Fiber 1.1 0 Garden cress
Copper 0.17 0 Garden cress
Zinc 0.23 0 Garden cress
Starch
Phosphorus 76 0 Garden cress
Sodium 14 0 Cod liver oil
Vitamin A 6917 100000 Cod liver oil
Vitamin E 0.7 Garden cress
Vitamin D 0 250 Cod liver oil
Vitamin B1 0.08 Garden cress
Vitamin B2 0.26 0 Garden cress
Vitamin B3 1 0 Garden cress
Vitamin B5 0.242 0 Garden cress
Vitamin B6 0.247 0 Garden cress
Vitamin B12 0 0
Vitamin K 541.9 Garden cress
Folic acid (B9) 0 0
Trans Fat 0 Cod liver oil
Saturated Fat 0.023 22.608 Garden cress
Monounsaturated Fat 0.239 46.711 Cod liver oil
Polyunsaturated fat 0.228 22.541 Cod liver oil
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.