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Cod liver oil vs Sunflower oil - In-Depth Nutrition Comparison

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Cod liver oil vs Sunflower oil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin A +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
1125
Cod liver oil
53
Sunflower oil
Mineral Summary Score
0
Cod liver oil
0
Sunflower oil

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Cod liver oil
0%
Sunflower oil
Carbohydrates
0%
Cod liver oil
0%
Sunflower oil
Fats
462%
Cod liver oil
462%
Sunflower oil

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cod liver oil Sunflower oil
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cod liver oil Sunflower oil
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Sunflower oil
Sunflower oil is lower in Cholesterol (difference - 570mg)
Which food is lower in Saturated Fat?
Sunflower oil
Sunflower oil is lower in Saturated Fat (difference - 9.608g)
Which food is cheaper?
Sunflower oil
Sunflower oil is cheaper (difference - $3.5)
Which food contains less Sugars?
Cod liver oil
Cod liver oil contains less Sugars (difference - 0g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cod liver oil Sunflower oil Opinion
Calories 902 884 Cod liver oil
Protein 0 0
Fats 100 100
Vitamin C 0 0
Carbs 0 0
Cholesterol 570 0 Sunflower oil
Vitamin D 10000 Cod liver oil
Iron 0 0
Calcium 0 0
Potassium 0 0
Magnesium 0 0
Sugars 0 Sunflower oil
Fiber 0 0
Copper 0 0
Zinc 0 0
Starch
Phosphorus 0 0
Sodium 0 0
Vitamin A 100000 0 Cod liver oil
Vitamin E 41.08 Sunflower oil
Vitamin D 250 Cod liver oil
Vitamin B1 0 Sunflower oil
Vitamin B2 0 0
Vitamin B3 0 0
Vitamin B5 0 0
Vitamin B6 0 0
Vitamin B12 0 0
Vitamin K 5.4 Sunflower oil
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 22.608 13 Sunflower oil
Monounsaturated Fat 46.711 46.2 Cod liver oil
Polyunsaturated fat 22.541 36.4 Sunflower oil
Tryptophan 0 Sunflower oil
Threonine 0 Sunflower oil
Isoleucine 0 Sunflower oil
Leucine 0 Sunflower oil
Lysine 0 Sunflower oil
Methionine 0 Sunflower oil
Phenylalanine 0 Sunflower oil
Valine 0 Sunflower oil
Histidine 0 Sunflower oil
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.