Cod liver oil vs Sunflower oil - In-Depth Nutrition Comparison
The main differences between Cod liver oil and Sunflower oil
- Sunflower oil is richer than Cod liver oil in Vitamin A RAE, and Polyunsaturated fat.
- Daily need coverage for Vitamin A RAE from Cod liver oil is 3333% higher.
- Cod liver oil contains 2 times more Saturated Fat than Sunflower oil. Cod liver oil contains 22.608g of Saturated Fat, while Sunflower oil contains 13g.
Food types used in this article are Fish oil, cod liver and Oil, sunflower, linoleic, (partially hydrogenated).
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet||Equal|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|