Cod liver oil vs Cooking oil - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Cod liver oil

1

:

3

Cooking oil

Contains less Sodium -100%

Contains more Iron +∞%

Contains more Calcium +∞%

Contains more Potassium +∞%

Cod liver oil

Cooking oil

Contains less Sodium -100%

Contains more Iron +∞%

Contains more Calcium +∞%

Contains more Potassium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Cod liver oil

2

:

3

Cooking oil

Contains more Vitamin A +∞%

Contains more Vitamin D +∞%

Cod liver oil

Cooking oil

Contains more Vitamin A +∞%

Contains more Vitamin D +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

1125

37

Mineral Summary Score

0

1

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

0%

Carbohydrates

0%

Fats

462%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Cholesterol
Lower in Saturated Fat
Lower in glycemic index
Lower in price
Rich in minerals
Lower in Sugars
Lower in Sodium
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet	Equal
Low Carbs diet	Equal
Low glycemic index diet

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Comparison summary

Which food is lower in Cholesterol?

Cooking oil is lower in Cholesterol (difference - 570mg)

Which food is lower in Saturated Fat?

Cooking oil is lower in Saturated Fat (difference - 8.8g)

Which food is lower in glycemic index?

Cooking oil is lower in glycemic index (difference - 0)

Which food is cheaper?

Cooking oil is cheaper (difference - $3.6)

Which food is richer in minerals?

Cooking oil is relatively richer in minerals

Which food contains less Sugars?

Cod liver oil contains less Sugars (difference - 0g)

Which food contains less Sodium?

Cod liver oil contains less Sodium (difference - 2mg)

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	902	884
Protein	0	0
Fats	100	100
Vitamin C	0	0
Carbs	0	0
Cholesterol	570	0
Vitamin D	10000	0
Iron	0	0.56
Calcium	0	1
Potassium	0	1
Magnesium	0	0
Sugars		0
Fiber	0	0
Copper	0	0
Zinc	0	0
Starch
Phosphorus	0	0
Sodium	0	2
Vitamin A	100000	0
Vitamin E		14.35
Vitamin D	250	0
Vitamin B1		0
Vitamin B2	0	0
Vitamin B3	0	0
Vitamin B5	0	0
Vitamin B6	0	0
Vitamin B12	0	0
Vitamin K		60.2
Folic acid (B9)	0	0
Trans Fat
Saturated Fat	22.608	13.808
Monounsaturated Fat	46.711	72.961
Polyunsaturated fat	22.541	10.523
Tryptophan		0
Threonine		0
Isoleucine		0
Leucine		0
Lysine		0
Methionine		0
Phenylalanine		0
Valine		0
Histidine		0
Fructose