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Cod liver oil vs Cooking oil - In-Depth Nutrition Comparison

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Cod liver oil vs Cooking oil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
1125
Cod liver oil
37
Cooking oil
Mineral Summary Score
0
Cod liver oil
1
Cooking oil

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Cod liver oil
0%
Cooking oil
Carbohydrates
0%
Cod liver oil
0%
Cooking oil
Fats
462%
Cod liver oil
462%
Cooking oil

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cod liver oil Cooking oil
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cod liver oil Cooking oil
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet Equal
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Cooking oil
Cooking oil is lower in Cholesterol (difference - 570mg)
Which food is lower in Saturated Fat?
Cooking oil
Cooking oil is lower in Saturated Fat (difference - 8.8g)
Which food is lower in glycemic index?
Cooking oil
Cooking oil is lower in glycemic index (difference - 0)
Which food is cheaper?
Cooking oil
Cooking oil is cheaper (difference - $3.6)
Which food is richer in minerals?
Cooking oil
Cooking oil is relatively richer in minerals
Which food contains less Sugars?
Cod liver oil
Cod liver oil contains less Sugars (difference - 0g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cod liver oil Cooking oil Opinion
Calories 902 884 Cod liver oil
Protein 0 0
Fats 100 100
Vitamin C 0 0
Carbs 0 0
Cholesterol 570 0 Cooking oil
Vitamin D 10000 0 Cod liver oil
Iron 0 0.56 Cooking oil
Calcium 0 1 Cooking oil
Potassium 0 1 Cooking oil
Magnesium 0 0
Sugars 0 Cooking oil
Fiber 0 0
Copper 0 0
Zinc 0 0
Starch
Phosphorus 0 0
Sodium 0 2 Cod liver oil
Vitamin A 100000 0 Cod liver oil
Vitamin E 14.35 Cooking oil
Vitamin D 250 0 Cod liver oil
Vitamin B1 0 Cooking oil
Vitamin B2 0 0
Vitamin B3 0 0
Vitamin B5 0 0
Vitamin B6 0 0
Vitamin B12 0 0
Vitamin K 60.2 Cooking oil
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 22.608 13.808 Cooking oil
Monounsaturated Fat 46.711 72.961 Cooking oil
Polyunsaturated fat 22.541 10.523 Cod liver oil
Tryptophan 0 Cooking oil
Threonine 0 Cooking oil
Isoleucine 0 Cooking oil
Leucine 0 Cooking oil
Lysine 0 Cooking oil
Methionine 0 Cooking oil
Phenylalanine 0 Cooking oil
Valine 0 Cooking oil
Histidine 0 Cooking oil
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.