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Cod liver oil vs Walnut oil - In-Depth Nutrition Comparison

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What are the differences between Cod liver oil and Walnut oil?

  • Cod liver oil is higher in Monounsaturated Fat, however Walnut oil is richer in Vitamin A RAE, Vitamin D, and Polyunsaturated fat.
  • Cod liver oil's daily need coverage for Vitamin A RAE is 3333% more.
  • Walnut oil contains 2 times less Saturated Fat than Cod liver oil. Cod liver oil contains 22.608g of Saturated Fat, while Walnut oil contains 9.1g.

We used Fish oil, cod liver and Oil, walnut types in this article.

Infographic

Cod liver oil vs Walnut oil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 0% 0% 0% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 0% 0% 0% 0% 0% 0% 0%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 0% 0% 0% 0% 0% 0% 0% 38%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cod liver oil Walnut oil
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cod liver oil Walnut oil Opinion
Net carbs 0g 0g
Protein 0g 0g
Fats 100g 100g
Carbs 0g 0g
Calories 902kcal 884kcal Cod liver oil
Starch g g
Fructose g g
Sugar g 0g Cod liver oil
Fiber 0g 0g
Calcium 0mg 0mg
Iron 0mg 0mg
Magnesium 0mg 0mg
Phosphorus 0mg 0mg
Potassium 0mg 0mg
Sodium 0mg 0mg
Zinc 0mg 0mg
Copper 0mg 0mg
Vitamin A 100000IU 0IU Cod liver oil
Vitamin E mg 0.4mg Walnut oil
Vitamin D 10000IU 0IU Cod liver oil
Vitamin D 250µg 0µg Cod liver oil
Vitamin C 0mg 0mg
Vitamin B1 mg 0mg Walnut oil
Vitamin B2 0mg 0mg
Vitamin B3 0mg 0mg
Vitamin B5 0mg 0mg
Vitamin B6 0mg 0mg
Folate 0µg 0µg
Vitamin B12 0µg 0µg
Vitamin K µg 15µg Walnut oil
Tryptophan mg 0mg Walnut oil
Threonine mg 0mg Walnut oil
Isoleucine mg 0mg Walnut oil
Leucine mg 0mg Walnut oil
Lysine mg 0mg Walnut oil
Methionine mg 0mg Walnut oil
Phenylalanine mg 0mg Walnut oil
Valine mg 0mg Walnut oil
Histidine mg 0mg Walnut oil
Cholesterol 570mg 0mg Walnut oil
Trans Fat g g
Saturated Fat 22.608g 9.1g Walnut oil
Monounsaturated Fat 46.711g 22.8g Cod liver oil
Polyunsaturated fat 22.541g 63.3g Walnut oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod liver oil Walnut oil
Low Fats diet Equal
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
1125
Cod liver oil
4
Walnut oil
Mineral Summary Score
0
Cod liver oil
0
Walnut oil

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Cod liver oil
0%
Walnut oil
Carbohydrates
0%
Cod liver oil
0%
Walnut oil
Fats
462%
Cod liver oil
462%
Walnut oil

Comparison summary

Which food is lower in Cholesterol?
Walnut oil
Walnut oil is lower in Cholesterol (difference - 570mg)
Which food is lower in Saturated Fat?
Walnut oil
Walnut oil is lower in Saturated Fat (difference - 13.508g)
Which food is cheaper?
Walnut oil
Walnut oil is cheaper (difference - $5)
Which food is lower in Sugar?
Cod liver oil
Cod liver oil is lower in Sugar (difference - 0g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
  2. Walnut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.