Cod liver oil vs. Walnut oil — In-Depth Nutrition Comparison

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What are the differences between cod liver oil and walnut oil?

Cod liver oil is higher in vitamin A, vitamin D, and monounsaturated fat; however, walnut oil is richer in polyunsaturated fat.
Cod liver oil's daily need coverage for vitamin A is 2000% more.
Walnut oil has less cholesterol.

We used Fish oil, cod liver and Oil, walnut types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cod liver oil

Walnut oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cod liver oil

Walnut oil

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	30000µg	0µg	3333%
Vitamin D	10000IU	0IU	1250%
Vitamin D	250µg	0µg	1250%
Polyunsaturated fat	22.541g	63.3g	272%
Cholesterol	570mg	0mg	190%
Saturated fat	22.608g	9.1g	61%
Monounsaturated fat	46.711g	22.8g	60%
Vitamin K		15µg	13%
Vitamin E		0.4mg	3%
Calories	902kcal	884kcal	1%
Fats	100g	100g	0%
Choline		0.4mg	0%
Omega-3 - EPA	6.898g	0g	N/A
Omega-3 - DHA	10.968g	0g	N/A
Omega-3 - DPA	0.935g	0g	N/A