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  6. Garden cress vs. Foie gras

Garden cress vs. Foie gras — In-Depth Nutrition Comparison

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A recap on differences between Garden cress and Foie gras

  • Garden cress has more Vitamin C, however, Foie gras is higher in Vitamin B12, Selenium, Vitamin A RAE, Iron, Copper, and Vitamin B5.
  • Foie gras covers your daily Vitamin B12 needs 392% more than Garden cress.
  • Foie gras contains 35 times less Vitamin C than Garden cress. Garden cress contains 69mg of Vitamin C, while Foie gras contains 2mg.
  • Garden cress has less Sodium.

Food varieties used in this article are Cress, garden, raw and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Garden cress vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden cress
Garden cress
5
:
5
Foie gras
Foie gras
Contains more Calcium +15.7%
Contains more Magnesium +192.3%
Contains more Potassium +339.1%
Contains less Sodium -98%
Contains more Manganese +360.8%
Contains more Iron +323.1%
Contains more Phosphorus +163.2%
Contains more Zinc +300%
Contains more Copper +135.3%
Contains more Selenium +4788.9%
Garden cress
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 49% 28% 33% 54% 2% 7% 57% 73% 5%
Foie gras
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 26% 134% 16% 240%
Contains more Calcium +15.7%
Contains more Magnesium +192.3%
Contains more Potassium +339.1%
Contains less Sodium -98%
Contains more Manganese +360.8%
Contains more Iron +323.1%
Contains more Phosphorus +163.2%
Contains more Zinc +300%
Contains more Copper +135.3%
Contains more Selenium +4788.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden cress
Garden cress
7
:
5
Foie gras
Foie gras
Contains more Vitamin A +107.5%
Contains more Vitamin C +3350%
Contains more Vitamin B6 +311.7%
Contains more Folate +33.3%
Contains more Vitamin B2 +15%
Contains more Vitamin B3 +151%
Contains more Vitamin B5 +395.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.088
Garden cress
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 416% 14% 0% 230% 20% 60% 19% 15% 57% 60% 0% 1355%
Foie gras
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 200% 0% 0% 7% 22% 69% 48% 72% 14% 45% 1175% 0%
Contains more Vitamin A +107.5%
Contains more Vitamin C +3350%
Contains more Vitamin B6 +311.7%
Contains more Folate +33.3%
Contains more Vitamin B2 +15%
Contains more Vitamin B3 +151%
Contains more Vitamin B5 +395.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.088

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garden cress
Garden cress
2
:
3
Foie gras
Foie gras
Contains more Carbs +17.8%
Contains more Water +141.4%
Contains more Protein +338.5%
Contains more Fats +6162.9%
Contains more Other +69.4%
Garden cress
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Foie gras
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more Carbs +17.8%
Contains more Water +141.4%
Contains more Protein +338.5%
Contains more Fats +6162.9%
Contains more Other +69.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garden cress
Garden cress
1
:
2
Foie gras
Foie gras
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +10615.5%
Contains more Polyunsaturated fat +268.4%
Garden cress
5% 49% 47%
Saturated Fat: 0.023 g
Monounsaturated Fat: 0.239 g
Polyunsaturated fat: 0.228 g
Foie gras
35% 63% 2%
Saturated Fat: 14.45 g
Monounsaturated Fat: 25.61 g
Polyunsaturated fat: 0.84 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +10615.5%
Contains more Polyunsaturated fat +268.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden cress Foie gras
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garden cress Foie gras Opinion
Net carbs 4.4g 4.67g Foie gras
Protein 2.6g 11.4g Foie gras
Fats 0.7g 43.84g Foie gras
Carbs 5.5g 4.67g Garden cress
Calories 32kcal 462kcal Foie gras
Sugar 4.4g Foie gras
Fiber 1.1g 0g Garden cress
Calcium 81mg 70mg Garden cress
Iron 1.3mg 5.5mg Foie gras
Magnesium 38mg 13mg Garden cress
Phosphorus 76mg 200mg Foie gras
Potassium 606mg 138mg Garden cress
Sodium 14mg 697mg Garden cress
Zinc 0.23mg 0.92mg Foie gras
Copper 0.17mg 0.4mg Foie gras
Manganese 0.553mg 0.12mg Garden cress
Selenium 0.9µg 44µg Foie gras
Vitamin A 6917IU 3333IU Garden cress
Vitamin A RAE 346µg 1001µg Foie gras
Vitamin E 0.7mg Garden cress
Vitamin C 69mg 2mg Garden cress
Vitamin B1 0.08mg 0.088mg Foie gras
Vitamin B2 0.26mg 0.299mg Foie gras
Vitamin B3 1mg 2.51mg Foie gras
Vitamin B5 0.242mg 1.2mg Foie gras
Vitamin B6 0.247mg 0.06mg Garden cress
Folate 80µg 60µg Garden cress
Vitamin B12 0µg 9.4µg Foie gras
Vitamin K 541.9µg Garden cress
Tryptophan 0.161mg Foie gras
Threonine 0.507mg Foie gras
Isoleucine 0.606mg Foie gras
Leucine 1.029mg Foie gras
Lysine 0.863mg Foie gras
Methionine 0.27mg Foie gras
Phenylalanine 0.567mg Foie gras
Valine 0.719mg Foie gras
Histidine 0.303mg Foie gras
Cholesterol 0mg 150mg Garden cress
Saturated Fat 0.023g 14.45g Garden cress
Monounsaturated Fat 0.239g 25.61g Foie gras
Polyunsaturated fat 0.228g 0.84g Foie gras

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden cress Foie gras
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
187%
Garden cress
138%
Foie gras
Minerals Daily Need Coverage Score
33%
Garden cress
84%
Foie gras

Comparison summary

Which food contains less Sodium?
Garden cress
Garden cress contains less Sodium (difference - 683mg)
Which food is lower in Cholesterol?
Garden cress
Garden cress is lower in Cholesterol (difference - 150mg)
Which food is lower in Saturated Fat?
Garden cress
Garden cress is lower in Saturated Fat (difference - 14.427g)
Which food is lower in Sugar?
Foie gras
Foie gras is lower in Sugar (difference - 4.4g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.