Garden cress vs. French fries — In-Depth Nutrition Comparison
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Differences between garden cress and french fries
- Garden cress has more vitamin K, vitamin A, vitamin C, vitamin B2, manganese, and folate, while french fries have more vitamin B3, fiber, and vitamin B6.
- Garden cress's daily need coverage for vitamin K is 442% higher.
- The amount of saturated fat in garden cress is lower.
The food types used in this comparison are Cress, garden, raw and Fast foods, potato, french fried in vegetable oil.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +60.5% |
| Contains more CopperCopper | +37.1% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +123.9% |
| Contains more ZincZinc | +117.4% |
| Contains more PhosphorusPhosphorus | +64.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1368.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +566.7% |
| Contains more Vitamin KVitamin K | +4738.4% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin EVitamin E | +138.6% |
| Contains more Vitamin B1Vitamin B1 | +112.5% |
| Contains more Vitamin B3Vitamin B3 | +200.4% |
| Contains more Vitamin B5Vitamin B5 | +139.7% |
| Contains more Vitamin B6Vitamin B6 | +50.6% |
| Contains more CholineCholine | +88.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more WaterWater | +131.9% |
| Contains more ProteinProtein | +31.9% |
| Contains more FatsFats | +2004.3% |
| Contains more CarbsCarbs | +653.5% |
~equal in
Other
~1.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +2397.5% |
| Contains more Poly. FatPolyunsaturated fat | +2267.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 541.9µg | 11.2µg | 442% |
| Vitamin C | 69mg | 4.7mg | 71% |
| Vitamin A | 346µg | 0µg | 38% |
| Polyunsaturated fat | 0.228g | 5.398g | 34% |
| Fats | 0.7g | 14.73g | 22% |
| Vitamin B2 | 0.26mg | 0.039mg | 17% |
| Calories | 32kcal | 312kcal | 14% |
| Monounsaturated fat | 0.239g | 5.969g | 14% |
| Folate | 80µg | 30µg | 13% |
| Vitamin B3 | 1mg | 3.004mg | 13% |
| Manganese | 0.553mg | 0.247mg | 13% |
| Carbs | 5.5g | 41.44g | 12% |
| Fiber | 1.1g | 3.8g | 11% |
| Saturated fat | 0.023g | 2.336g | 11% |
| Vitamin B6 | 0.247mg | 0.372mg | 10% |
| Sodium | 14mg | 210mg | 9% |
| Vitamin B1 | 0.08mg | 0.17mg | 8% |
| Phosphorus | 76mg | 125mg | 7% |
| Vitamin B5 | 0.242mg | 0.58mg | 7% |
| Vitamin E | 0.7mg | 1.67mg | 6% |
| Iron | 1.3mg | 0.81mg | 6% |
| Calcium | 81mg | 18mg | 6% |
| Copper | 0.17mg | 0.124mg | 5% |
| Choline | 19.5mg | 36.8mg | 3% |
| Protein | 2.6g | 3.43g | 2% |
| Zinc | 0.23mg | 0.5mg | 2% |
| Magnesium | 38mg | 35mg | 1% |
| Potassium | 606mg | 579mg | 1% |
| Net carbs | 4.4g | 37.64g | N/A |
| Sugar | 4.4g | 0.3g | N/A |
| Selenium | 0.9µg | 0.9µg | 0% |
| Trans fat | 0g | 0.06g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
150%
27%
Minerals Daily Need Coverage Score
33%
28%
Comparison summary
Which food contains less Sodium?
Garden cress contains less Sodium (difference - 196mg)
Which food is lower in Saturated fat?
Garden cress is lower in Saturated fat (difference - 2.313g)
Which food is lower in glycemic index?
Garden cress is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Garden cress is relatively richer in minerals
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 4.1g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.