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  6. Garden cress vs. Frog legs

Garden cress vs. Frog legs — In-Depth Nutrition Comparison

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Summary of differences between garden cress and frog legs

  • Garden cress has more vitamin K, vitamin A, vitamin C, folate, vitamin B6, and potassium, while frog legs have more selenium, vitamin B12, and phosphorus.
  • Garden cress covers your daily need for vitamin K, 451% more than frog legs.

These are the specific foods used in this comparison Cress, garden, raw and Frog legs, raw.

Infographic

Garden cress vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +112.6%
Contains less SodiumSodium -75.9%
Contains more ManganeseManganese +∞%
Contains more IronIron +15.4%
Contains more CopperCopper +47.1%
Contains more ZincZinc +334.8%
Contains more PhosphorusPhosphorus +93.4%
Contains more SeleniumSelenium +1466.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2206.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +105.8%
Contains more Vitamin KVitamin K +541800%
Contains more FolateFolate +433.3%
Contains more Vitamin EVitamin E +42.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B3Vitamin B3 +20%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +233.3%
~equal in Vitamin B2 ~0.25mg

All nutrients comparison - raw data values

Nutrient Garden cress Frog legs DV% diff.
Vitamin K 541.9µg 0.1µg 452%
Vitamin C 69mg 0mg 77%
Vitamin A 346µg 15µg 37%
Protein 2.6g 16.4g 28%
Selenium 0.9µg 14.1µg 24%
Manganese 0.553mg 24%
Cholesterol 0mg 50mg 17%
Vitamin B12 0µg 0.4µg 17%
Folate 80µg 15µg 16%
Vitamin B6 0.247mg 0.12mg 10%
Phosphorus 76mg 147mg 10%
Copper 0.17mg 0.25mg 9%
Potassium 606mg 285mg 9%
Choline 19.5mg 65mg 8%
Zinc 0.23mg 1mg 7%
Calcium 81mg 18mg 6%
Vitamin B1 0.08mg 0.14mg 5%
Vitamin B5 0.242mg 5%
Magnesium 38mg 20mg 4%
Fiber 1.1g 0g 4%
Iron 1.3mg 1.5mg 3%
Calories 32kcal 73kcal 2%
Vitamin E 0.7mg 1mg 2%
Carbs 5.5g 0g 2%
Sodium 14mg 58mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin B2 0.26mg 0.25mg 1%
Vitamin B3 1mg 1.2mg 1%
Vitamin D 0IU 8IU 1%
Fats 0.7g 0.3g 1%
Polyunsaturated fat 0.228g 0.102g 1%
Net carbs 4.4g 0g N/A
Sugar 4.4g 0g N/A
Saturated fat 0.023g 0.076g 0%
Monounsaturated fat 0.239g 0.053g 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +133.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +28.6%
Contains more ProteinProtein +530.8%
~equal in Water ~81.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -69.7%
Contains more Mono. FatMonounsaturated fat +350.9%
Contains more Poly. FatPolyunsaturated fat +123.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.