Garden cress vs. Goat cheese — In-Depth Nutrition Comparison
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Significant differences between garden cress and goat cheese
- Garden cress has more vitamin K, vitamin A, vitamin C, and manganese; however, goat cheese is richer in copper, phosphorus, vitamin B2, and calcium.
- Garden cress covers your daily vitamin K needs 449% more than goat cheese.
- Garden cress contains less saturated fat.
Specific food types used in this comparison are Cress, garden, raw and Cheese, goat, semisoft type.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31% |
| Contains more PotassiumPotassium | +283.5% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +494.6% |
| Contains more CalciumCalcium | +267.9% |
| Contains more IronIron | +24.6% |
| Contains more CopperCopper | +231.8% |
| Contains more ZincZinc | +187% |
| Contains more PhosphorusPhosphorus | +393.4% |
| Contains more SeleniumSelenium | +322.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +169.2% |
| Contains more Vitamin B5Vitamin B5 | +27.4% |
| Contains more Vitamin B6Vitamin B6 | +311.7% |
| Contains more Vitamin KVitamin K | +21576% |
| Contains more FolateFolate | +3900% |
| Contains more CholineCholine | +26.6% |
| Contains more Vitamin AVitamin A | +17.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B3Vitamin B3 | +14.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 2.5µg | 450% |
| Saturated fat | 0.023g | 20.639g | 94% |
| Vitamin C | 69mg | 0mg | 77% |
| Fats | 0.7g | 29.84g | 45% |
| Copper | 0.17mg | 0.564mg | 44% |
| Phosphorus | 76mg | 375mg | 43% |
| Protein | 2.6g | 21.58g | 38% |
| Vitamin B2 | 0.26mg | 0.676mg | 32% |
| Cholesterol | 0mg | 79mg | 26% |
| Calcium | 81mg | 298mg | 22% |
| Folate | 80µg | 2µg | 20% |
| Manganese | 0.553mg | 0.093mg | 20% |
| Sodium | 14mg | 415mg | 17% |
| Calories | 32kcal | 364kcal | 17% |
| Monounsaturated fat | 0.239g | 6.808g | 16% |
| Vitamin B6 | 0.247mg | 0.06mg | 14% |
| Potassium | 606mg | 158mg | 13% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin A | 346µg | 407µg | 7% |
| Selenium | 0.9µg | 3.8µg | 5% |
| Iron | 1.3mg | 1.62mg | 4% |
| Zinc | 0.23mg | 0.66mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Polyunsaturated fat | 0.228g | 0.709g | 3% |
| Vitamin E | 0.7mg | 0.26mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Magnesium | 38mg | 29mg | 2% |
| Carbs | 5.5g | 0.12g | 2% |
| Vitamin B5 | 0.242mg | 0.19mg | 1% |
| Choline | 19.5mg | 15.4mg | 1% |
| Vitamin B3 | 1mg | 1.148mg | 1% |
| Vitamin B1 | 0.08mg | 0.072mg | 1% |
| Net carbs | 4.4g | 0.12g | N/A |
| Sugar | 4.4g | 0.12g | N/A |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +4483.3% |
| Contains more WaterWater | +96.4% |
| Contains more ProteinProtein | +730% |
| Contains more FatsFats | +4162.9% |
| Contains more OtherOther | +63.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +2748.5% |
| Contains more Poly. FatPolyunsaturated fat | +211% |
