Garden cress vs. Grapefruit — In-Depth Nutrition Comparison
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A recap on differences between garden cress and grapefruit
- Grapefruit has less vitamin K, vitamin A, vitamin C, manganese, vitamin B2, folate, copper, iron, vitamin B6, and potassium.
- Garden cress covers your daily vitamin K needs 452% more than grapefruit.
- Grapefruit contains 25 times less manganese than garden cress. Garden cress contains 0.553mg of manganese, while grapefruit contains 0.022mg.
Food varieties used in this article are Cress, garden, raw and Grapefruit, raw, pink, and red, all areas.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +322.2% |
| Contains more CalciumCalcium | +268.2% |
| Contains more PotassiumPotassium | +348.9% |
| Contains more IronIron | +1525% |
| Contains more CopperCopper | +431.3% |
| Contains more ZincZinc | +228.6% |
| Contains more PhosphorusPhosphorus | +322.2% |
| Contains more ManganeseManganese | +2413.6% |
| Contains more SeleniumSelenium | +800% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +121.2% |
| Contains more Vitamin AVitamin A | +496.6% |
| Contains more Vitamin EVitamin E | +438.5% |
| Contains more Vitamin B1Vitamin B1 | +86% |
| Contains more Vitamin B2Vitamin B2 | +738.7% |
| Contains more Vitamin B3Vitamin B3 | +390.2% |
| Contains more Vitamin B6Vitamin B6 | +366% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +515.4% |
| Contains more CholineCholine | +153.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 0µg | 452% |
| Vitamin C | 69mg | 31.2mg | 42% |
| Vitamin A | 346µg | 58µg | 32% |
| Manganese | 0.553mg | 0.022mg | 23% |
| Vitamin B2 | 0.26mg | 0.031mg | 18% |
| Folate | 80µg | 13µg | 17% |
| Iron | 1.3mg | 0.08mg | 15% |
| Vitamin B6 | 0.247mg | 0.053mg | 15% |
| Copper | 0.17mg | 0.032mg | 15% |
| Potassium | 606mg | 135mg | 14% |
| Phosphorus | 76mg | 18mg | 8% |
| Magnesium | 38mg | 9mg | 7% |
| Calcium | 81mg | 22mg | 6% |
| Vitamin B3 | 1mg | 0.204mg | 5% |
| Vitamin E | 0.7mg | 0.13mg | 4% |
| Protein | 2.6g | 0.77g | 4% |
| Vitamin B1 | 0.08mg | 0.043mg | 3% |
| Choline | 19.5mg | 7.7mg | 2% |
| Fructose | 1.77g | 2% | |
| Carbs | 5.5g | 10.66g | 2% |
| Fiber | 1.1g | 1.6g | 2% |
| Selenium | 0.9µg | 0.1µg | 1% |
| Sodium | 14mg | 0mg | 1% |
| Monounsaturated fat | 0.239g | 0.02g | 1% |
| Fats | 0.7g | 0.14g | 1% |
| Polyunsaturated fat | 0.228g | 0.036g | 1% |
| Calories | 32kcal | 42kcal | 1% |
| Zinc | 0.23mg | 0.07mg | 1% |
| Net carbs | 4.4g | 9.06g | N/A |
| Sugar | 4.4g | 6.89g | N/A |
| Vitamin B5 | 0.242mg | 0.262mg | 0% |
| Saturated fat | 0.023g | 0.021g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more ProteinProtein | +237.7% |
| Contains more FatsFats | +400% |
| Contains more OtherOther | +386.5% |
| Contains more CarbsCarbs | +93.8% |
~equal in
Water
~88.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
| Contains more Mono. FatMonounsaturated fat | +1095% |
| Contains more Poly. FatPolyunsaturated fat | +533.3% |
~equal in
Saturated fat
~0.021g
