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  6. Garden cress vs. Italian sausage raw

Garden cress vs. Italian sausage raw — In-Depth Nutrition Comparison

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How are garden cress and italian sausage raw different?

  • Garden cress is higher in vitamin A, vitamin C, manganese, and folate; however, italian sausage raw is richer in selenium, vitamin B1, and vitamin B12.
  • Daily need coverage for vitamin A for garden cress is 138% higher.
  • Garden cress contains 35 times more vitamin C than italian sausage raw. While garden cress contains 69mg of vitamin C, italian sausage raw contains only 2mg.
  • Garden cress has less sodium.

Cress, garden, raw and Sausage, Italian, pork, raw are the varieties used in this article.

Infographic

Garden cress vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +171.4%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +139.5%
Contains more CopperCopper +112.5%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +853.4%
Contains more ZincZinc +678.3%
Contains more PhosphorusPhosphorus +86.8%
Contains more SeleniumSelenium +2655.6%
~equal in Iron ~1.18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +3350%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +54.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +900%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +610%
Contains more Vitamin B3Vitamin B3 +225%
Contains more Vitamin B5Vitamin B5 +110.7%
Contains more Vitamin B6Vitamin B6 +21.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Garden cress Italian sausage raw DV% diff.
Vitamin K 541.9µg 452%
Vitamin C 69mg 2mg 74%
Saturated fat 0.023g 11.27g 51%
Fats 0.7g 31.33g 47%
Selenium 0.9µg 24.8µg 43%
Vitamin B1 0.08mg 0.568mg 41%
Vitamin B12 0µg 0.91µg 38%
Vitamin A 346µg 0µg 38%
Monounsaturated fat 0.239g 14.34g 35%
Sodium 14mg 731mg 31%
Polyunsaturated fat 0.228g 4.03g 25%
Cholesterol 0mg 76mg 25%
Protein 2.6g 14.25g 23%
Manganese 0.553mg 0.058mg 22%
Folate 80µg 8µg 18%
Calories 32kcal 346kcal 16%
Zinc 0.23mg 1.79mg 14%
Vitamin B3 1mg 3.25mg 14%
Potassium 606mg 253mg 10%
Copper 0.17mg 0.08mg 10%
Phosphorus 76mg 142mg 9%
Vitamin B2 0.26mg 0.168mg 7%
Magnesium 38mg 14mg 6%
Calcium 81mg 18mg 6%
Vitamin E 0.7mg 5%
Vitamin B5 0.242mg 0.51mg 5%
Choline 19.5mg 4%
Vitamin B6 0.247mg 0.3mg 4%
Fiber 1.1g 0g 4%
Iron 1.3mg 1.18mg 2%
Carbs 5.5g 0.65g 2%
Net carbs 4.4g 0.65g N/A
Sugar 4.4g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +746.2%
Contains more WaterWater +75%
Contains more ProteinProtein +448.1%
Contains more FatsFats +4375.7%
Contains more OtherOther +49.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +5900%
Contains more Poly. FatPolyunsaturated fat +1667.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.