Garden cress vs. Jerky — In-Depth Nutrition Comparison
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A recap on differences between garden cress and jerky
- Garden cress has more vitamin K, vitamin A, vitamin C, and manganese; however, jerky is higher in zinc, iron, phosphorus, and vitamin B12.
- Garden cress covers your daily vitamin K needs 450% more than jerky.
- Garden cress has less sodium.
Food varieties used in this article are Cress, garden, raw and Snacks, beef jerky, chopped, and formed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +305% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +398.2% |
| Contains more MagnesiumMagnesium | +34.2% |
| Contains more IronIron | +316.9% |
| Contains more CopperCopper | +33.5% |
| Contains more ZincZinc | +3426.1% |
| Contains more PhosphorusPhosphorus | +435.5% |
| Contains more SeleniumSelenium | +1088.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +83.1% |
| Contains more Vitamin B5Vitamin B5 | +48.5% |
| Contains more Vitamin B6Vitamin B6 | +38% |
| Contains more Vitamin KVitamin K | +23460.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.5% |
| Contains more Vitamin B3Vitamin B3 | +73.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +67.5% |
| Contains more CholineCholine | +459.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 2.3µg | 450% |
| Sodium | 14mg | 2081mg | 90% |
| Vitamin C | 69mg | 0mg | 77% |
| Zinc | 0.23mg | 8.11mg | 72% |
| Protein | 2.6g | 33.2g | 61% |
| Iron | 1.3mg | 5.42mg | 52% |
| Saturated fat | 0.023g | 10.85g | 49% |
| Phosphorus | 76mg | 407mg | 47% |
| Vitamin B12 | 0µg | 0.99µg | 41% |
| Fats | 0.7g | 25.6g | 38% |
| Vitamin A | 346µg | 0µg | 38% |
| Monounsaturated fat | 0.239g | 11.305g | 28% |
| Manganese | 0.553mg | 0.111mg | 19% |
| Calories | 32kcal | 410kcal | 19% |
| Selenium | 0.9µg | 10.7µg | 18% |
| Choline | 19.5mg | 109.1mg | 16% |
| Cholesterol | 0mg | 48mg | 16% |
| Folate | 80µg | 134µg | 14% |
| Vitamin B2 | 0.26mg | 0.142mg | 9% |
| Vitamin B1 | 0.08mg | 0.154mg | 6% |
| Copper | 0.17mg | 0.227mg | 6% |
| Calcium | 81mg | 20mg | 6% |
| Vitamin B6 | 0.247mg | 0.179mg | 5% |
| Vitamin B3 | 1mg | 1.732mg | 5% |
| Polyunsaturated fat | 0.228g | 1.011g | 5% |
| Magnesium | 38mg | 51mg | 3% |
| Fiber | 1.1g | 1.8g | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin B5 | 0.242mg | 0.163mg | 2% |
| Carbs | 5.5g | 11g | 2% |
| Vitamin E | 0.7mg | 0.49mg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 4.4g | 9.2g | N/A |
| Potassium | 606mg | 597mg | 0% |
| Sugar | 4.4g | 9g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
| Contains more WaterWater | +282.7% |
| Contains more ProteinProtein | +1176.9% |
| Contains more FatsFats | +3557.1% |
| Contains more CarbsCarbs | +100% |
| Contains more OtherOther | +280% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +4630.1% |
| Contains more Poly. FatPolyunsaturated fat | +343.4% |
