Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Garden cress
  5. Compare
  6. Garden cress vs. Lobster Raw

Garden cress vs. Lobster Raw — In-Depth Nutrition Comparison

Compare

Significant differences between garden cress and lobster Raw

  • Garden cress has more vitamin K, vitamin A, vitamin C, and manganese; however, lobster Raw is richer in copper, selenium, vitamin B12, zinc, and vitamin B5.
  • Garden cress covers your daily vitamin K needs 452% more than lobster Raw.

Specific food types used in this comparison are Cress, garden, raw and Crustaceans, lobster, northern, raw.

Infographic

Garden cress vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +203%
Contains more IronIron +400%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +887.5%
Contains more CopperCopper +693.5%
Contains more ZincZinc +1434.8%
Contains more PhosphorusPhosphorus +111.8%
Contains more SeleniumSelenium +6966.7%
~equal in Magnesium ~38mg
~equal in Calcium ~84mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +34500%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +1757.1%
Contains more Vitamin B6Vitamin B6 +137.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more Vitamin EVitamin E +24.3%
Contains more Vitamin B3Vitamin B3 +59.1%
Contains more Vitamin B5Vitamin B5 +498.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +260.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Garden cress Lobster Raw DV% diff.
Vitamin K 541.9µg 0µg 452%
Copper 0.17mg 1.349mg 131%
Selenium 0.9µg 63.6µg 114%
Vitamin C 69mg 0mg 77%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Vitamin A 346µg 1µg 38%
Zinc 0.23mg 3.53mg 30%
Protein 2.6g 16.52g 28%
Vitamin B5 0.242mg 1.449mg 24%
Manganese 0.553mg 0.056mg 22%
Vitamin B2 0.26mg 0.014mg 19%
Folate 80µg 10µg 18%
Sodium 14mg 423mg 18%
Iron 1.3mg 0.26mg 13%
Phosphorus 76mg 161mg 12%
Potassium 606mg 200mg 12%
Vitamin B6 0.247mg 0.104mg 11%
Choline 19.5mg 70.3mg 9%
Vitamin B1 0.08mg 0.02mg 5%
Fiber 1.1g 0g 4%
Vitamin B3 1mg 1.591mg 4%
Calories 32kcal 77kcal 2%
Carbs 5.5g 0g 2%
Vitamin E 0.7mg 0.87mg 1%
Saturated fat 0.023g 0.181g 1%
Fats 0.7g 0.75g 0%
Net carbs 4.4g 0g N/A
Vitamin D 0IU 1IU 0%
Magnesium 38mg 38mg 0%
Calcium 81mg 84mg 0%
Sugar 4.4g 0g N/A
Trans fat 0g 0.011g N/A
Monounsaturated fat 0.239g 0.22g 0%
Polyunsaturated fat 0.228g 0.296g 0%
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +535.4%
~equal in Fats ~0.75g
~equal in Water ~80.95g
~equal in Other ~1.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -87.3%
Contains more Poly. FatPolyunsaturated fat +29.8%
~equal in Monounsaturated fat ~0.22g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.