Garden cress vs. Marinara sauce — In-Depth Nutrition Comparison
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How are Garden cress and Marinara sauce different?
- Garden cress is higher in Vitamin K, Vitamin C, Vitamin A RAE, Manganese, Folate, Vitamin B2, Copper, and Potassium, however, Marinara sauce is richer in Vitamin B3, and Vitamin E .
- Daily need coverage for Vitamin K from Garden cress is 440% higher.
- Garden cress contains 35 times more Vitamin C than Marinara sauce. While Garden cress contains 69mg of Vitamin C, Marinara sauce contains only 2mg.
Cress, garden, raw and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+200%
Contains
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Iron
+66.7%
Contains
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Magnesium
+111.1%
Contains
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Phosphorus
+123.5%
Contains
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Potassium
+90%
Contains
less
Sodium
-53.3%
Contains
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Zinc
+15%
Contains
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Copper
+109.9%
Contains
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Manganese
+303.6%
Contains
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Selenium
+22.2%
Contains
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Calcium
+200%
Contains
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Iron
+66.7%
Contains
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Magnesium
+111.1%
Contains
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Phosphorus
+123.5%
Contains
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Potassium
+90%
Contains
less
Sodium
-53.3%
Contains
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Zinc
+15%
Contains
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Copper
+109.9%
Contains
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Manganese
+303.6%
Contains
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Selenium
+22.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+964.2%
Contains
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Vitamin C
+3350%
Contains
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Vitamin B1
+233.3%
Contains
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Vitamin B2
+326.2%
Contains
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Vitamin B6
+42.8%
Contains
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Folate
+515.4%
Contains
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Vitamin K
+3798.6%
Contains
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Vitamin E
+242.9%
Contains
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Vitamin B3
+291.7%
Contains
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Vitamin A
+964.2%
Contains
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Vitamin C
+3350%
Contains
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Vitamin B1
+233.3%
Contains
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Vitamin B2
+326.2%
Contains
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Vitamin B6
+42.8%
Contains
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Folate
+515.4%
Contains
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Vitamin K
+3798.6%
Contains
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Vitamin E
+242.9%
Contains
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Vitamin B3
+291.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+84.4%
Contains
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Fats
+111.4%
Contains
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Carbs
+46.5%
Equal in Water - 87.39
Equal in Other - 1.66
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Contains
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Protein
+84.4%
Contains
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Fats
+111.4%
Contains
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Carbs
+46.5%
Equal in Water - 87.39
Equal in Other - 1.66
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-86.5%
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Monounsaturated Fat
+57.7%
Contains
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Polyunsaturated fat
+122.8%
Saturated Fat:
0.023 g
Monounsaturated Fat:
0.239 g
Polyunsaturated fat:
0.228 g
Saturated Fat:
0.17 g
Monounsaturated Fat:
0.377 g
Polyunsaturated fat:
0.508 g
Contains
less
Saturated Fat
-86.5%
Contains
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Monounsaturated Fat
+57.7%
Contains
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Polyunsaturated fat
+122.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.4g | 6.26g |
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| Protein | 2.6g | 1.41g |
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| Fats | 0.7g | 1.48g |
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| Carbs | 5.5g | 8.06g |
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| Calories | 32kcal | 51kcal |
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| Sugar | 4.4g | 5.5g |
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| Fiber | 1.1g | 1.8g |
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| Calcium | 81mg | 27mg |
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| Iron | 1.3mg | 0.78mg |
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| Magnesium | 38mg | 18mg |
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| Phosphorus | 76mg | 34mg |
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| Potassium | 606mg | 319mg |
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| Sodium | 14mg | 30mg |
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| Zinc | 0.23mg | 0.2mg |
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| Copper | 0.17mg | 0.081mg |
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| Manganese | 0.553mg | 0.137mg |
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| Selenium | 0.9µg | 1.1µg |
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| Vitamin A | 6917IU | 650IU |
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| Vitamin A RAE | 346µg | 33µg |
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| Vitamin E | 0.7mg | 2.4mg |
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| Vitamin C | 69mg | 2mg |
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| Vitamin B1 | 0.08mg | 0.024mg |
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| Vitamin B2 | 0.26mg | 0.061mg |
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| Vitamin B3 | 1mg | 3.917mg |
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| Vitamin B5 | 0.242mg |
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| Vitamin B6 | 0.247mg | 0.173mg |
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| Folate | 80µg | 13µg |
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| Vitamin K | 541.9µg | 13.9µg |
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| Cholesterol | 0mg | 2mg |
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| Saturated Fat | 0.023g | 0.17g |
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| Monounsaturated Fat | 0.239g | 0.377g |
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| Polyunsaturated fat | 0.228g | 0.508g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
187%
23%
Minerals Daily Need Coverage Score
33%
15%
Comparison summary
Which food is lower in Sugar?
Garden cress is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Garden cress contains less Sodium (difference - 16mg)
Which food is lower in Cholesterol?
Garden cress is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Garden cress is lower in Saturated Fat (difference - 0.147g)
Which food is richer in minerals?
Garden cress is relatively richer in minerals
Which food is richer in vitamins?
Garden cress is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)