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Marinara sauce vs. Hoisin sauce — In-Depth Nutrition Comparison

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Differences between marinara sauce and hoisin sauce

  • Marinara sauce has more vitamin B3, vitamin E, vitamin A, vitamin K, vitamin B6, and potassium, while hoisin sauce has more vitamin B2, copper, and manganese.
  • Hoisin sauce's daily need coverage for sodium is 69% higher.
  • Hoisin sauce contains 108 times less vitamin A than marinara sauce. Marinara sauce contains 650IU of vitamin A, while hoisin sauce contains 6IU.
  • The amount of sodium in marinara sauce is lower.

The food types used in this comparison are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Sauce, hoisin, ready-to-serve.

Infographic

Marinara sauce vs Hoisin sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more PotassiumPotassium +168.1%
Contains less SodiumSodium -98.1%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +18.5%
Contains more IronIron +29.5%
Contains more CopperCopper +58%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +11.8%
Contains more ManganeseManganese +85.4%
Contains more SeleniumSelenium +63.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +757.1%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B3Vitamin B3 +234.8%
Contains more Vitamin B6Vitamin B6 +179%
Contains more Vitamin KVitamin K +2680%
Contains more CholineCholine +71.3%
Contains more Vitamin B2Vitamin B2 +255.7%
Contains more FolateFolate +76.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marinara sauce Hoisin sauce DV% diff.
Sodium 30mg 1615mg 69%
Vitamin B3 3.917mg 1.17mg 17%
Vitamin E 2.4mg 0.28mg 14%
Carbs 8.06g 44.08g 12%
Vitamin B2 0.061mg 0.217mg 12%
Vitamin K 13.9µg 0.5µg 11%
Vitamin B6 0.173mg 0.062mg 9%
Calories 51kcal 220kcal 8%
Polyunsaturated fat 0.508g 1.698g 8%
Potassium 319mg 119mg 6%
Copper 0.081mg 0.128mg 5%
Manganese 0.137mg 0.254mg 5%
Fiber 1.8g 2.8g 4%
Protein 1.41g 3.31g 4%
Vitamin A 33µg 0µg 4%
Iron 0.78mg 1.01mg 3%
Folate 13µg 23µg 3%
Fats 1.48g 3.39g 3%
Vitamin C 2mg 0.4mg 2%
Saturated fat 0.17g 0.568g 2%
Vitamin B1 0.024mg 0.004mg 2%
Monounsaturated fat 0.377g 0.963g 1%
Choline 13.7mg 8mg 1%
Calcium 27mg 32mg 1%
Vitamin B5 0.068mg 1%
Magnesium 18mg 24mg 1%
Phosphorus 34mg 38mg 1%
Zinc 0.2mg 0.32mg 1%
Selenium 1.1µg 1.8µg 1%
Net carbs 6.26g 41.28g N/A
Cholesterol 2mg 3mg 0%
Sugar 5.5g 27.26g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more WaterWater +97.6%
Contains more ProteinProtein +134.8%
Contains more FatsFats +129.1%
Contains more CarbsCarbs +446.9%
Contains more OtherOther +200.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -70.1%
Contains more Mono. FatMonounsaturated fat +155.4%
Contains more Poly. FatPolyunsaturated fat +234.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.