Garden cress vs. McDonald's Big Mac — In-Depth Nutrition Comparison
Compare
Significant differences between garden cress and mcDonald's Big Mac
- Garden cress has more vitamin A, vitamin C, manganese, and potassium; however, mcDonald's Big Mac is richer in vitamin B12, zinc, and vitamin B3.
- Garden cress covers your daily vitamin A needs 135% more than mcDonald's Big Mac.
- McDonald's Big Mac has 173 times less vitamin C than garden cress. Garden cress has 69mg of vitamin C, while mcDonald's Big Mac has 0.4mg.
- Garden cress contains less sodium.
Specific food types used in this comparison are Cress, garden, raw and McDONALD'S, BIG MAC.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more PotassiumPotassium | +234.8% |
| Contains more CopperCopper | +73.5% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +168.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +43.2% |
| Contains more IronIron | +53.8% |
| Contains more ZincZinc | +730.4% |
| Contains more PhosphorusPhosphorus | +60.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +73.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B3Vitamin B3 | +238.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Vitamin C | 69mg | 0.4mg | 76% |
| Vitamin A | 346µg | 38% | |
| Vitamin B12 | 0µg | 0.88µg | 37% |
| Fats | 0.7g | 14.96g | 22% |
| Vitamin B6 | 0.247mg | 19% | |
| Sodium | 14mg | 460mg | 19% |
| Protein | 2.6g | 11.82g | 18% |
| Saturated fat | 0.023g | 3.803g | 17% |
| Zinc | 0.23mg | 1.91mg | 15% |
| Vitamin B3 | 1mg | 3.384mg | 15% |
| Manganese | 0.553mg | 0.206mg | 15% |
| Potassium | 606mg | 181mg | 13% |
| Cholesterol | 0mg | 36mg | 12% |
| Calories | 32kcal | 257kcal | 11% |
| Iron | 1.3mg | 2mg | 9% |
| Folate | 80µg | 46µg | 9% |
| Copper | 0.17mg | 0.098mg | 8% |
| Monounsaturated fat | 0.239g | 3.474g | 8% |
| Vitamin B1 | 0.08mg | 0.176mg | 8% |
| Phosphorus | 76mg | 122mg | 7% |
| Vitamin E | 0.7mg | 5% | |
| Carbs | 5.5g | 20.08g | 5% |
| Vitamin B5 | 0.242mg | 5% | |
| Choline | 19.5mg | 4% | |
| Calcium | 81mg | 116mg | 4% |
| Magnesium | 38mg | 20mg | 4% |
| Vitamin B2 | 0.26mg | 0.209mg | 4% |
| Selenium | 0.9µg | 2% | |
| Fiber | 1.1g | 1.6g | 2% |
| Fructose | 1.69g | 2% | |
| Polyunsaturated fat | 0.228g | 0.306g | 1% |
| Net carbs | 4.4g | 18.48g | N/A |
| Sugar | 4.4g | 3.97g | N/A |
| Trans fat | 0g | 0.588g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more WaterWater | +74.3% |
| Contains more ProteinProtein | +354.6% |
| Contains more FatsFats | +2037.1% |
| Contains more CarbsCarbs | +265.1% |
~equal in
Other
~1.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +1353.6% |
| Contains more Poly. FatPolyunsaturated fat | +34.2% |
