Garden cress vs. Mexican tea — In-Depth Nutrition Comparison
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What are the differences between garden cress and Mexican tea?
- Garden cress is higher in vitamin A, vitamin C, and vitamin B6, yet Mexican tea is higher in manganese, folate, magnesium, calcium, fiber, zinc, and iron.
- Garden cress's daily need coverage for vitamin A is 137% more.
- Garden cress has 19 times more vitamin C than Mexican tea. While garden cress has 69mg of vitamin C, Mexican tea has only 3.6mg.
We used Cress, garden, raw and Epazote, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -67.4% |
| Contains more MagnesiumMagnesium | +218.4% |
| Contains more CalciumCalcium | +239.5% |
| Contains more IronIron | +44.6% |
| Contains more CopperCopper | +11.8% |
| Contains more ZincZinc | +378.3% |
| Contains more PhosphorusPhosphorus | +13.2% |
| Contains more ManganeseManganese | +460.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1816.7% |
| Contains more Vitamin AVitamin A | +11433.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +56.5% |
| Contains more Vitamin B5Vitamin B5 | +35.2% |
| Contains more Vitamin B6Vitamin B6 | +62.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.8% |
| Contains more FolateFolate | +168.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Manganese | 0.553mg | 3.098mg | 111% |
| Vitamin C | 69mg | 3.6mg | 73% |
| Vitamin A | 346µg | 3µg | 38% |
| Folate | 80µg | 215µg | 34% |
| Magnesium | 38mg | 121mg | 20% |
| Calcium | 81mg | 275mg | 19% |
| Fiber | 1.1g | 3.8g | 11% |
| Zinc | 0.23mg | 1.1mg | 8% |
| Vitamin B6 | 0.247mg | 0.152mg | 7% |
| Iron | 1.3mg | 1.88mg | 7% |
| Vitamin B2 | 0.26mg | 0.348mg | 7% |
| Protein | 2.6g | 0.33g | 5% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin B1 | 0.08mg | 0.028mg | 4% |
| Choline | 19.5mg | 4% | |
| Copper | 0.17mg | 0.19mg | 2% |
| Vitamin B3 | 1mg | 0.639mg | 2% |
| Polyunsaturated fat | 0.228g | 2% | |
| Vitamin B5 | 0.242mg | 0.179mg | 1% |
| Monounsaturated fat | 0.239g | 1% | |
| Sodium | 14mg | 43mg | 1% |
| Phosphorus | 76mg | 86mg | 1% |
| Potassium | 606mg | 633mg | 1% |
| Carbs | 5.5g | 7.44g | 1% |
| Calories | 32kcal | 32kcal | 0% |
| Fats | 0.7g | 0.52g | 0% |
| Net carbs | 4.4g | 3.64g | N/A |
| Sugar | 4.4g | N/A | |
| Selenium | 0.9µg | 0.9µg | 0% |
| Saturated fat | 0.023g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +687.9% |
| Contains more FatsFats | +34.6% |
| Contains more CarbsCarbs | +35.3% |
| Contains more OtherOther | +38.9% |
~equal in
Water
~89.21g
