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  6. Garden cress vs. Oyster breaded and fried

Garden cress vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Differences between garden cress and oyster breaded and fried

  • Garden cress has more vitamin A and vitamin C, while oyster breaded and fried has more zinc, vitamin B12, copper, selenium, and iron.
  • Oyster breaded and fried's daily need coverage for zinc is 790% higher.
  • Oyster breaded and fried contains 23 times less vitamin A than garden cress. Garden cress contains 6917IU of vitamin A, while oyster breaded and fried contains 302IU.
  • The amount of sodium in garden cress is lower.

The food types used in this comparison are Cress, garden, raw and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Garden cress vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +30.6%
Contains more PotassiumPotassium +148.4%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +12.9%
Contains more MagnesiumMagnesium +52.6%
Contains more IronIron +434.6%
Contains more CopperCopper +2425.9%
Contains more ZincZinc +37782.6%
Contains more PhosphorusPhosphorus +109.2%
Contains more SeleniumSelenium +7288.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +1715.8%
Contains more Vitamin AVitamin A +284.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +28.7%
Contains more Vitamin B6Vitamin B6 +285.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +158.1%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B3Vitamin B3 +65%
Contains more Vitamin B5Vitamin B5 +11.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Garden cress Oyster breaded and fried DV% diff.
Zinc 0.23mg 87.13mg 790%
Vitamin B12 0µg 15.63µg 651%
Copper 0.17mg 4.294mg 458%
Vitamin K 541.9µg 452%
Selenium 0.9µg 66.5µg 119%
Vitamin C 69mg 3.8mg 72%
Iron 1.3mg 6.95mg 71%
Vitamin A 346µg 90µg 28%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.228g 3.313g 21%
Sodium 14mg 417mg 18%
Fats 0.7g 12.58g 18%
Saturated fat 0.023g 3.197g 14%
Vitamin B6 0.247mg 0.064mg 14%
Protein 2.6g 8.77g 12%
Folate 80µg 31µg 12%
Phosphorus 76mg 159mg 12%
Potassium 606mg 244mg 11%
Monounsaturated fat 0.239g 4.702g 11%
Calories 32kcal 199kcal 8%
Vitamin B1 0.08mg 0.15mg 6%
Vitamin E 0.7mg 5%
Magnesium 38mg 58mg 5%
Choline 19.5mg 4%
Vitamin B2 0.26mg 0.202mg 4%
Vitamin B3 1mg 1.65mg 4%
Fiber 1.1g 4%
Manganese 0.553mg 0.49mg 3%
Calcium 81mg 62mg 2%
Carbs 5.5g 11.62g 2%
Vitamin B5 0.242mg 0.27mg 1%
Net carbs 4.4g 11.62g N/A
Sugar 4.4g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more WaterWater +38.1%
Contains more ProteinProtein +237.3%
Contains more FatsFats +1697.1%
Contains more CarbsCarbs +111.3%
Contains more OtherOther +28.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +1867.4%
Contains more Poly. FatPolyunsaturated fat +1353.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.