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  6. Garden cress vs. Oyster breaded and fried

Garden cress vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Differences between garden cress and oyster breaded and fried

  • Garden cress has more vitamin A and vitamin C, while oyster breaded and fried has more zinc, vitamin B12, copper, selenium, and iron.
  • Oyster breaded and fried's daily need coverage for zinc is 790% higher.
  • Oyster breaded and fried contains 23 times less vitamin A than garden cress. Garden cress contains 6917IU of vitamin A, while oyster breaded and fried contains 302IU.
  • The amount of sodium in garden cress is lower.

The food types used in this comparison are Cress, garden, raw and Mollusks, oyster, eastern, cooked, breaded and fried.

Infographic

Garden cress vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +30.6%
Contains more PotassiumPotassium +148.4%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +12.9%
Contains more MagnesiumMagnesium +52.6%
Contains more IronIron +434.6%
Contains more CopperCopper +2425.9%
Contains more ZincZinc +37782.6%
Contains more PhosphorusPhosphorus +109.2%
Contains more SeleniumSelenium +7288.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +1715.8%
Contains more Vitamin AVitamin A +284.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +28.7%
Contains more Vitamin B6Vitamin B6 +285.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +158.1%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B3Vitamin B3 +65%
Contains more Vitamin B5Vitamin B5 +11.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more WaterWater +38.1%
Contains more ProteinProtein +237.3%
Contains more FatsFats +1697.1%
Contains more CarbsCarbs +111.3%
Contains more OtherOther +28.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +1867.4%
Contains more Poly. FatPolyunsaturated fat +1353.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden cress Oyster breaded and fried
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Garden cress Oyster breaded and fried DV% diff.
Zinc 0.23mg 87.13mg 790%
Vitamin B12 0µg 15.63µg 651%
Copper 0.17mg 4.294mg 458%
Vitamin K 541.9µg 452%
Selenium 0.9µg 66.5µg 119%
Vitamin C 69mg 3.8mg 72%
Iron 1.3mg 6.95mg 71%
Vitamin A 346µg 90µg 28%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.228g 3.313g 21%
Sodium 14mg 417mg 18%
Fats 0.7g 12.58g 18%
Saturated fat 0.023g 3.197g 14%
Vitamin B6 0.247mg 0.064mg 14%
Protein 2.6g 8.77g 12%
Folate 80µg 31µg 12%
Phosphorus 76mg 159mg 12%
Potassium 606mg 244mg 11%
Monounsaturated fat 0.239g 4.702g 11%
Calories 32kcal 199kcal 8%
Vitamin B1 0.08mg 0.15mg 6%
Vitamin E 0.7mg 5%
Magnesium 38mg 58mg 5%
Choline 19.5mg 4%
Vitamin B2 0.26mg 0.202mg 4%
Vitamin B3 1mg 1.65mg 4%
Fiber 1.1g 4%
Manganese 0.553mg 0.49mg 3%
Calcium 81mg 62mg 2%
Carbs 5.5g 11.62g 2%
Vitamin B5 0.242mg 0.27mg 1%
Net carbs 4.4g 11.62g N/A
Sugar 4.4g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden cress Oyster breaded and fried
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
150%
Garden cress
167%
Oyster breaded and fried
Minerals Daily Need Coverage Score
33%
Garden cress
470%
Oyster breaded and fried

Comparison summary

Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 4.4g)
Which food is lower in Cholesterol?
Garden cress
Garden cress is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Garden cress
Garden cress contains less Sodium (difference - 403mg)
Which food is lower in Saturated fat?
Garden cress
Garden cress is lower in Saturated fat (difference - 3.174g)
Which food is lower in glycemic index?
Garden cress
Garden cress is lower in glycemic index (difference - 0)
Which food is cheaper?
Garden cress
Garden cress is cheaper (difference - $3)
Which food is richer in vitamins?
Garden cress
Garden cress is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.