Garden cress vs. Mulberry — In-Depth Nutrition Comparison
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Summary of differences between garden cress and mulberries
- Garden cress has more vitamin K, vitamin A, vitamin C, folate, vitamin B6, vitamin B2, copper, potassium, and phosphorus, while mulberries have more iron.
- Garden cress covers your daily need for vitamin K, 445% more than mulberries.
- Garden cress contains 277 times more vitamin A than mulberries. While garden cress contains 6917IU of vitamin A, mulberries contain only 25IU.
These are the specific foods used in this comparison Cress, garden, raw and Mulberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +107.7% |
| Contains more PotassiumPotassium | +212.4% |
| Contains more CopperCopper | +183.3% |
| Contains more ZincZinc | +91.7% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +50% |
| Contains more IronIron | +42.3% |
| Contains less SodiumSodium | -28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +89.6% |
| Contains more Vitamin AVitamin A | +34500% |
| Contains more Vitamin B1Vitamin B1 | +175.9% |
| Contains more Vitamin B2Vitamin B2 | +157.4% |
| Contains more Vitamin B3Vitamin B3 | +61.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +394% |
| Contains more Vitamin KVitamin K | +6847.4% |
| Contains more FolateFolate | +1233.3% |
| Contains more CholineCholine | +58.5% |
| Contains more Vitamin EVitamin E | +24.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 7.8µg | 445% |
| Vitamin A | 346µg | 1µg | 38% |
| Vitamin C | 69mg | 36.4mg | 36% |
| Manganese | 0.553mg | 24% | |
| Folate | 80µg | 6µg | 19% |
| Vitamin B6 | 0.247mg | 0.05mg | 15% |
| Vitamin B2 | 0.26mg | 0.101mg | 12% |
| Copper | 0.17mg | 0.06mg | 12% |
| Potassium | 606mg | 194mg | 12% |
| Iron | 1.3mg | 1.85mg | 7% |
| Magnesium | 38mg | 18mg | 5% |
| Phosphorus | 76mg | 38mg | 5% |
| Vitamin B5 | 0.242mg | 5% | |
| Calcium | 81mg | 39mg | 4% |
| Vitamin B1 | 0.08mg | 0.029mg | 4% |
| Vitamin B3 | 1mg | 0.62mg | 2% |
| Fiber | 1.1g | 1.7g | 2% |
| Protein | 2.6g | 1.44g | 2% |
| Calories | 32kcal | 43kcal | 1% |
| Selenium | 0.9µg | 0.6µg | 1% |
| Vitamin E | 0.7mg | 0.87mg | 1% |
| Choline | 19.5mg | 12.3mg | 1% |
| Carbs | 5.5g | 9.8g | 1% |
| Zinc | 0.23mg | 0.12mg | 1% |
| Fats | 0.7g | 0.39g | 0% |
| Net carbs | 4.4g | 8.1g | N/A |
| Sugar | 4.4g | 8.1g | N/A |
| Sodium | 14mg | 10mg | 0% |
| Saturated fat | 0.023g | 0.027g | 0% |
| Monounsaturated fat | 0.239g | 0.041g | 0% |
| Polyunsaturated fat | 0.228g | 0.207g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
| Contains more ProteinProtein | +80.6% |
| Contains more FatsFats | +79.5% |
| Contains more OtherOther | +160.9% |
| Contains more CarbsCarbs | +78.2% |
~equal in
Water
~87.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
| Contains less Sat. FatSaturated fat | -14.8% |
| Contains more Mono. FatMonounsaturated fat | +482.9% |
~equal in
Polyunsaturated fat
~0.207g
