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  6. Garden cress vs. Neufchâtel cheese

Garden cress vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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The main differences between garden cress and neufchâtel cheese

  • Neufchâtel cheese contains less vitamin K, vitamin A, vitamin C, manganese, folate, copper, vitamin B6, and iron than garden cress.
  • Daily need coverage for vitamin K for garden cress is 450% higher.
  • Garden cress is lower in saturated fat.

Food types used in this article are Cress, garden, raw and Cheese, neufchatel.

Infographic

Garden cress vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +280%
Contains more PotassiumPotassium +298.7%
Contains more IronIron +900%
Contains more CopperCopper +529.6%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +4927.3%
Contains more CalciumCalcium +44.4%
Contains more ZincZinc +256.5%
Contains more PhosphorusPhosphorus +81.6%
Contains more SeleniumSelenium +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +43.6%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin B1Vitamin B1 +263.6%
Contains more Vitamin B2Vitamin B2 +67.7%
Contains more Vitamin B3Vitamin B3 +376.2%
Contains more Vitamin B6Vitamin B6 +502.4%
Contains more Vitamin KVitamin K +31776.5%
Contains more FolateFolate +471.4%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +137.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Garden cress Neufchâtel cheese DV% diff.
Vitamin K 541.9µg 1.7µg 450%
Vitamin C 69mg 0mg 77%
Saturated fat 0.023g 12.79g 58%
Fats 0.7g 22.78g 34%
Cholesterol 0mg 74mg 25%
Manganese 0.553mg 0.011mg 24%
Folate 80µg 14µg 17%
Copper 0.17mg 0.027mg 16%
Vitamin B6 0.247mg 0.041mg 16%
Iron 1.3mg 0.13mg 15%
Monounsaturated fat 0.239g 5.784g 14%
Sodium 14mg 334mg 14%
Vitamin B12 0µg 0.3µg 13%
Protein 2.6g 9.15g 13%
Potassium 606mg 152mg 13%
Vitamin A 346µg 241µg 12%
Calories 32kcal 253kcal 11%
Phosphorus 76mg 138mg 9%
Vitamin B2 0.26mg 0.155mg 8%
Magnesium 38mg 10mg 7%
Vitamin B5 0.242mg 0.575mg 7%
Polyunsaturated fat 0.228g 0.97g 5%
Vitamin B3 1mg 0.21mg 5%
Vitamin B1 0.08mg 0.022mg 5%
Zinc 0.23mg 0.82mg 5%
Selenium 0.9µg 3µg 4%
Fiber 1.1g 0g 4%
Choline 19.5mg 4%
Calcium 81mg 117mg 4%
Vitamin E 0.7mg 0.4mg 2%
Carbs 5.5g 3.59g 1%
Net carbs 4.4g 3.59g N/A
Sugar 4.4g 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +53.2%
Contains more WaterWater +41.7%
Contains more OtherOther +31.4%
Contains more ProteinProtein +251.9%
Contains more FatsFats +3154.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +2320.1%
Contains more Poly. FatPolyunsaturated fat +325.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.