Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Garden cress
  5. Compare
  6. Garden cress vs. Noodles

Garden cress vs. Noodles — In-Depth Nutrition Comparison

Compare

Summary of differences between garden cress and noodles

  • Garden cress has more vitamin K, vitamin A, vitamin C, potassium, vitamin B6, manganese, and vitamin B2, while noodles has more selenium and vitamin B1.
  • Garden cress covers your daily need for vitamin K, 452% more than noodles.

These are the specific foods used in this comparison Cress, garden, raw and Noodles, egg, enriched, cooked.

Infographic

Garden cress vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more MagnesiumMagnesium +81%
Contains more CalciumCalcium +575%
Contains more PotassiumPotassium +1494.7%
Contains more CopperCopper +73.5%
Contains more ManganeseManganese +75.6%
Contains more IronIron +13.1%
Contains more ZincZinc +182.6%
Contains less SodiumSodium -64.3%
Contains more SeleniumSelenium +2555.6%
~equal in Phosphorus ~76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5666.7%
Contains more Vitamin EVitamin E +311.8%
Contains more Vitamin B2Vitamin B2 +91.2%
Contains more Vitamin B6Vitamin B6 +437%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +261.3%
Contains more Vitamin B3Vitamin B3 +107.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +31.8%
~equal in Vitamin B5 ~0.263mg
~equal in Folate ~84µg

All nutrients comparison - raw data values

Nutrient Garden cress Noodles DV% diff.
Vitamin K 541.9µg 0µg 452%
Vitamin C 69mg 0mg 77%
Selenium 0.9µg 23.9µg 42%
Vitamin A 346µg 6µg 38%
Potassium 606mg 38mg 17%
Vitamin B1 0.08mg 0.289mg 17%
Vitamin B6 0.247mg 0.046mg 15%
Cholesterol 0mg 29mg 10%
Vitamin B2 0.26mg 0.136mg 10%
Manganese 0.553mg 0.315mg 10%
Copper 0.17mg 0.098mg 8%
Carbs 5.5g 25.16g 7%
Vitamin B3 1mg 2.077mg 7%
Calcium 81mg 12mg 7%
Calories 32kcal 138kcal 5%
Zinc 0.23mg 0.65mg 4%
Vitamin B12 0µg 0.09µg 4%
Vitamin E 0.7mg 0.17mg 4%
Protein 2.6g 4.54g 4%
Magnesium 38mg 21mg 4%
Polyunsaturated fat 0.228g 0.552g 2%
Saturated fat 0.023g 0.419g 2%
Iron 1.3mg 1.47mg 2%
Fats 0.7g 2.07g 2%
Monounsaturated fat 0.239g 0.581g 1%
Choline 19.5mg 25.7mg 1%
Folate 80µg 84µg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Net carbs 4.4g 23.96g N/A
Sugar 4.4g 0.4g N/A
Fiber 1.1g 1.2g 0%
Phosphorus 76mg 76mg 0%
Sodium 14mg 5mg 0%
Vitamin B5 0.242mg 0.263mg 0%
Trans fat 0g 0.029g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more WaterWater +32%
Contains more OtherOther +260%
Contains more ProteinProtein +74.6%
Contains more FatsFats +195.7%
Contains more CarbsCarbs +357.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +143.1%
Contains more Poly. FatPolyunsaturated fat +142.1%

People also compare

Garden cress
Garden cress vs Watercress
Watercress
Garden cress
Garden cress vs Chard raw
Chard raw
Garden cress
Garden cress vs Coriander
Coriander
Noodles
Noodles vs Soba
Soba
Noodles
Noodles vs Khorasan wheat
Khorasan wheat
Noodles
Noodles vs Spelt
Spelt

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.