Garden cress vs. Hazelnut — In-Depth Nutrition Comparison
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Summary of differences between Garden cress and Hazelnut
- Garden cress has more Vitamin K, Vitamin C, and Vitamin A RAE, while Hazelnut has more Manganese, Copper, Vitamin E , Vitamin B1, Iron, Fiber, and Phosphorus.
- Garden cress covers your daily need of Vitamin K 440% more than Hazelnut.
- Garden cress contains 346 times more Vitamin A RAE than Hazelnut. While Garden cress contains 346µg of Vitamin A RAE, Hazelnut contains only 1µg.
These are the specific foods used in this comparison Cress, garden, raw and Nuts, hazelnuts or filberts.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+40.7%
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Iron
+261.5%
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Magnesium
+328.9%
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Phosphorus
+281.6%
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Potassium
+12.2%
Contains
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Sodium
-100%
Contains
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Zinc
+965.2%
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Copper
+914.7%
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Manganese
+1016.6%
Contains
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Selenium
+166.7%
Contains
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Calcium
+40.7%
Contains
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Iron
+261.5%
Contains
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Magnesium
+328.9%
Contains
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Phosphorus
+281.6%
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Potassium
+12.2%
Contains
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Sodium
-100%
Contains
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Zinc
+965.2%
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Copper
+914.7%
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Manganese
+1016.6%
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Selenium
+166.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+34485%
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Vitamin C
+995.2%
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Vitamin B2
+130.1%
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Vitamin K
+3716.2%
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Vitamin E
+2047.1%
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Vitamin B1
+703.8%
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Vitamin B3
+80%
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Vitamin B5
+279.3%
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Vitamin B6
+127.9%
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Folate
+41.3%
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Vitamin A
+34485%
Contains
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Vitamin C
+995.2%
Contains
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Vitamin B2
+130.1%
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Vitamin K
+3716.2%
Contains
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Vitamin E
+2047.1%
Contains
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Vitamin B1
+703.8%
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Vitamin B3
+80%
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Vitamin B5
+279.3%
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Vitamin B6
+127.9%
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Folate
+41.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+1583.6%
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Protein
+475%
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Fats
+8578.6%
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Carbs
+203.6%
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Other
+27.2%
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Contains
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Water
+1583.6%
Contains
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Protein
+475%
Contains
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Fats
+8578.6%
Contains
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Carbs
+203.6%
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Other
+27.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.5%
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Monounsaturated Fat
+19001.3%
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Polyunsaturated fat
+3373.7%
Saturated Fat:
0.023 g
Monounsaturated Fat:
0.239 g
Polyunsaturated fat:
0.228 g
Saturated Fat:
4.464 g
Monounsaturated Fat:
45.652 g
Polyunsaturated fat:
7.92 g
Contains
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Saturated Fat
-99.5%
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Monounsaturated Fat
+19001.3%
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Polyunsaturated fat
+3373.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.4g | 7g |
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| Protein | 2.6g | 14.95g |
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| Fats | 0.7g | 60.75g |
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| Carbs | 5.5g | 16.7g |
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| Calories | 32kcal | 628kcal |
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| Starch | 0.48g |
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| Fructose | 0.07g |
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| Sugar | 4.4g | 4.34g |
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| Fiber | 1.1g | 9.7g |
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| Calcium | 81mg | 114mg |
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| Iron | 1.3mg | 4.7mg |
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| Magnesium | 38mg | 163mg |
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| Phosphorus | 76mg | 290mg |
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| Potassium | 606mg | 680mg |
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| Sodium | 14mg | 0mg |
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| Zinc | 0.23mg | 2.45mg |
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| Copper | 0.17mg | 1.725mg |
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| Manganese | 0.553mg | 6.175mg |
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| Selenium | 0.9µg | 2.4µg |
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| Vitamin A | 6917IU | 20IU |
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| Vitamin A RAE | 346µg | 1µg |
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| Vitamin E | 0.7mg | 15.03mg |
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| Vitamin C | 69mg | 6.3mg |
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| Vitamin B1 | 0.08mg | 0.643mg |
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| Vitamin B2 | 0.26mg | 0.113mg |
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| Vitamin B3 | 1mg | 1.8mg |
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| Vitamin B5 | 0.242mg | 0.918mg |
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| Vitamin B6 | 0.247mg | 0.563mg |
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| Folate | 80µg | 113µg |
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| Vitamin K | 541.9µg | 14.2µg |
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| Tryptophan | 0.193mg |
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| Threonine | 0.497mg |
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| Isoleucine | 0.545mg |
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| Leucine | 1.063mg |
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| Lysine | 0.42mg |
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| Methionine | 0.221mg |
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| Phenylalanine | 0.663mg |
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| Valine | 0.701mg |
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| Histidine | 0.432mg |
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| Saturated Fat | 0.023g | 4.464g |
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| Monounsaturated Fat | 0.239g | 45.652g |
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| Polyunsaturated fat | 0.228g | 7.92g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
187%
71%
Minerals Daily Need Coverage Score
33%
197%
Comparison summary
Which food is lower in Sugar?
Hazelnut is lower in Sugar (difference - 0.06g)
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 14mg)
Which food is richer in minerals?
Hazelnut is relatively richer in minerals
Which food is lower in Saturated Fat?
Garden cress is lower in Saturated Fat (difference - 4.441g)
Which food is lower in glycemic index?
Garden cress is lower in glycemic index (difference - 15)
Which food is cheaper?
Garden cress is cheaper (difference - $3.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.