Garden cress vs. Pistachio — In-Depth Nutrition Comparison
Compare
The main differences between garden cress and pistachios
- Garden cress has more vitamin A and vitamin C; however, pistachios have more copper, vitamin B6, vitamin B1, phosphorus, fiber, iron, and manganese.
- Daily need coverage for vitamin A for garden cress is 128% higher.
- Pistachios have 12 times less vitamin C than garden cress. Garden cress has 69mg of vitamin C, while pistachios have 5.6mg.
- Garden cress is lower in saturated fat.
Food types used in this article are Cress, garden, raw and Nuts, pistachio nuts, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +218.4% |
| Contains more CalciumCalcium | +29.6% |
| Contains more PotassiumPotassium | +69.1% |
| Contains more IronIron | +201.5% |
| Contains more CopperCopper | +664.7% |
| Contains more ZincZinc | +856.5% |
| Contains more PhosphorusPhosphorus | +544.7% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +117% |
| Contains more SeleniumSelenium | +677.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1132.1% |
| Contains more Vitamin AVitamin A | +1230.8% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +56.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +308.6% |
| Contains more Vitamin B1Vitamin B1 | +987.5% |
| Contains more Vitamin B3Vitamin B3 | +30% |
| Contains more Vitamin B5Vitamin B5 | +114.9% |
| Contains more Vitamin B6Vitamin B6 | +588.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Copper | 0.17mg | 1.3mg | 126% |
| Vitamin B6 | 0.247mg | 1.7mg | 112% |
| Polyunsaturated fat | 0.228g | 14.38g | 94% |
| Vitamin C | 69mg | 5.6mg | 70% |
| Fats | 0.7g | 45.32g | 69% |
| Vitamin B1 | 0.08mg | 0.87mg | 66% |
| Phosphorus | 76mg | 490mg | 59% |
| Monounsaturated fat | 0.239g | 23.257g | 58% |
| Fiber | 1.1g | 10.6g | 38% |
| Vitamin A | 346µg | 26µg | 36% |
| Protein | 2.6g | 20.16g | 35% |
| Iron | 1.3mg | 3.92mg | 33% |
| Manganese | 0.553mg | 1.2mg | 28% |
| Saturated fat | 0.023g | 5.907g | 27% |
| Calories | 32kcal | 560kcal | 26% |
| Magnesium | 38mg | 121mg | 20% |
| Zinc | 0.23mg | 2.2mg | 18% |
| Vitamin E | 0.7mg | 2.86mg | 14% |
| Potassium | 606mg | 1025mg | 12% |
| Selenium | 0.9µg | 7µg | 11% |
| Vitamin B2 | 0.26mg | 0.16mg | 8% |
| Carbs | 5.5g | 27.17g | 7% |
| Folate | 80µg | 51µg | 7% |
| Vitamin B5 | 0.242mg | 0.52mg | 6% |
| Choline | 19.5mg | 4% | |
| Vitamin B3 | 1mg | 1.3mg | 2% |
| Calcium | 81mg | 105mg | 2% |
| Sodium | 14mg | 1mg | 1% |
| Starch | 1.67g | 1% | |
| Net carbs | 4.4g | 16.57g | N/A |
| Sugar | 4.4g | 7.66g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.684mg | 0% | |
| Isoleucine | 0.917mg | 0% | |
| Leucine | 1.604mg | 0% | |
| Lysine | 1.138mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 1.092mg | 0% | |
| Valine | 1.249mg | 0% | |
| Histidine | 0.512mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
| Contains more WaterWater | +1945.8% |
| Contains more ProteinProtein | +675.4% |
| Contains more FatsFats | +6374.3% |
| Contains more CarbsCarbs | +394% |
| Contains more OtherOther | +65.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +9631% |
| Contains more Poly. FatPolyunsaturated fat | +6207% |
