Garden cress vs. Oats — In-Depth Nutrition Comparison
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Differences between garden cress and oats
- Garden cress has more vitamin A and vitamin C, while oats have more manganese, phosphorus, vitamin B1, copper, iron, fiber, zinc, and magnesium.
- Oats' daily need coverage for manganese is 190% higher.
The food types used in this comparison are Cress, garden, raw and Oats.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +41.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +365.8% |
| Contains more IronIron | +263.1% |
| Contains more CopperCopper | +268.2% |
| Contains more ZincZinc | +1626.1% |
| Contains more PhosphorusPhosphorus | +588.2% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +789% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +87.1% |
| Contains more Vitamin B6Vitamin B6 | +107.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +42.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +853.8% |
| Contains more Vitamin B5Vitamin B5 | +457.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Manganese | 0.553mg | 4.916mg | 190% |
| Vitamin C | 69mg | 0mg | 77% |
| Phosphorus | 76mg | 523mg | 64% |
| Vitamin B1 | 0.08mg | 0.763mg | 57% |
| Copper | 0.17mg | 0.626mg | 51% |
| Iron | 1.3mg | 4.72mg | 43% |
| Vitamin A | 346µg | 0µg | 38% |
| Fiber | 1.1g | 10.6g | 38% |
| Zinc | 0.23mg | 3.97mg | 34% |
| Magnesium | 38mg | 177mg | 33% |
| Protein | 2.6g | 16.89g | 29% |
| Vitamin B5 | 0.242mg | 1.349mg | 22% |
| Carbs | 5.5g | 66.27g | 20% |
| Calories | 32kcal | 389kcal | 18% |
| Polyunsaturated fat | 0.228g | 2.535g | 15% |
| Vitamin B6 | 0.247mg | 0.119mg | 10% |
| Fats | 0.7g | 6.9g | 10% |
| Vitamin B2 | 0.26mg | 0.139mg | 9% |
| Folate | 80µg | 56µg | 6% |
| Saturated fat | 0.023g | 1.217g | 5% |
| Vitamin E | 0.7mg | 5% | |
| Potassium | 606mg | 429mg | 5% |
| Monounsaturated fat | 0.239g | 2.178g | 5% |
| Choline | 19.5mg | 4% | |
| Calcium | 81mg | 54mg | 3% |
| Selenium | 0.9µg | 2% | |
| Sodium | 14mg | 2mg | 1% |
| Net carbs | 4.4g | 55.67g | N/A |
| Sugar | 4.4g | N/A | |
| Vitamin B3 | 1mg | 0.961mg | 0% |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
| Contains more WaterWater | +987.6% |
| Contains more ProteinProtein | +549.6% |
| Contains more FatsFats | +885.7% |
| Contains more CarbsCarbs | +1104.9% |
~equal in
Other
~1.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +811.3% |
| Contains more Poly. FatPolyunsaturated fat | +1011.8% |
