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Garden cress vs Persimmon - In-Depth Nutrition Comparison

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How are Garden cress and Persimmon different?

  • Garden cress is richer in Potassium, Phosphorus, and Calcium, while Persimmon is higher in Iron.
  • Persimmon covers your daily need of Iron 15% more than Garden cress.
  • Garden cress contains 3 times more Calcium than Persimmon. Garden cress contains 81mg of Calcium, while Persimmon contains 27mg.

Cress, garden, raw and Persimmons, native, raw types were used in this article.

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Garden cress vs Persimmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +200%
Contains more Potassium +95.5%
Contains more Phosphorus +192.3%
Contains more Iron +92.3%
Contains less Sodium -92.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 49% 25% 54% 28% 57% 7% 33% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 94% 9% 28% 0% 0% 0% 12% 1%
Contains more Calcium +200%
Contains more Potassium +95.5%
Contains more Phosphorus +192.3%
Contains more Iron +92.3%
Contains less Sodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Equal in Vitamin C - 66
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 230% 416% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Equal in Vitamin C - 66

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
187
Garden cress
18
Persimmon
Mineral Summary Score
31
Garden cress
18
Persimmon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
16%
Garden cress
5%
Persimmon
Carbohydrates
6%
Garden cress
34%
Persimmon
Fats
3%
Garden cress
2%
Persimmon

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garden cress Persimmon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden cress Persimmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 4.4g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.023g)
Which food is lower in glycemic index?
Garden cress
Garden cress is lower in glycemic index (difference - 50)
Which food is cheaper?
Garden cress
Garden cress is cheaper (difference - $3)
Which food is richer in minerals?
Garden cress
Garden cress is relatively richer in minerals
Which food is richer in vitamins?
Garden cress
Garden cress is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Garden cress Persimmon Opinion
Calories 32 127 Persimmon
Protein 2.6 0.8 Garden cress
Fats 0.7 0.4 Garden cress
Vitamin C 69 66 Garden cress
Carbs 5.5 33.5 Persimmon
Cholesterol 0 0
Vitamin D 0 Garden cress
Iron 1.3 2.5 Persimmon
Calcium 81 27 Garden cress
Potassium 606 310 Garden cress
Magnesium 38 Garden cress
Sugar 4.4 Persimmon
Fiber 1.1 Garden cress
Copper 0.17 Garden cress
Zinc 0.23 Garden cress
Starch
Phosphorus 76 26 Garden cress
Sodium 14 1 Persimmon
Vitamin A 6917 Garden cress
Vitamin E 0.7 Garden cress
Vitamin D 0 Garden cress
Vitamin B1 0.08 Garden cress
Vitamin B2 0.26 Garden cress
Vitamin B3 1 Garden cress
Vitamin B5 0.242 Garden cress
Vitamin B6 0.247 Garden cress
Vitamin B12 0 0
Vitamin K 541.9 Garden cress
Folate 80 Garden cress
Trans Fat 0 0
Saturated Fat 0.023 Persimmon
Monounsaturated Fat 0.239 Garden cress
Polyunsaturated fat 0.228 Garden cress
Tryptophan 0.014 Persimmon
Threonine 0.041 Persimmon
Isoleucine 0.035 Persimmon
Leucine 0.058 Persimmon
Lysine 0.045 Persimmon
Methionine 0.007 Persimmon
Phenylalanine 0.036 Persimmon
Valine 0.042 Persimmon
Histidine 0.016 Persimmon
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.