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  6. Garden cress vs. Pork jowl

Garden cress vs. Pork jowl — In-Depth Nutrition Comparison

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How are garden cress and pork jowl different?

  • Garden cress is richer in vitamin A, vitamin C, manganese, folate, and copper, while pork jowl is higher in vitamin B12, vitamin B1, and vitamin B3.
  • Garden cress covers your daily need for vitamin A, 138% more than pork jowl.
  • Garden cress is lower in saturated fat.

Cress, garden, raw and Pork, fresh, variety meats, and by-products, jowl, raw types were used in this article.

Infographic

Garden cress vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +1166.7%
Contains more CalciumCalcium +1925%
Contains more PotassiumPotassium +309.5%
Contains more IronIron +209.5%
Contains more CopperCopper +325%
Contains less SodiumSodium -44%
Contains more ManganeseManganese +10960%
Contains more ZincZinc +265.2%
Contains more PhosphorusPhosphorus +13.2%
Contains more SeleniumSelenium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +11433.3%
Contains more Vitamin EVitamin E +141.4%
Contains more Vitamin B6Vitamin B6 +174.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +7900%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +382.5%
Contains more Vitamin B3Vitamin B3 +353.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.236mg
~equal in Vitamin B5 ~0.25mg

All nutrients comparison - raw data values

Nutrient Garden cress Pork jowl DV% diff.
Vitamin K 541.9µg 452%
Saturated fat 0.023g 25.26g 115%
Fats 0.7g 69.61g 106%
Monounsaturated fat 0.239g 32.89g 82%
Vitamin C 69mg 0mg 77%
Polyunsaturated fat 0.228g 8.11g 53%
Vitamin A 346µg 3µg 38%
Vitamin B12 0µg 0.82µg 34%
Calories 32kcal 655kcal 31%
Cholesterol 0mg 90mg 30%
Vitamin B1 0.08mg 0.386mg 26%
Manganese 0.553mg 0.005mg 24%
Vitamin B3 1mg 4.535mg 22%
Folate 80µg 1µg 20%
Copper 0.17mg 0.04mg 14%
Potassium 606mg 148mg 13%
Vitamin B6 0.247mg 0.09mg 12%
Iron 1.3mg 0.42mg 11%
Calcium 81mg 4mg 8%
Magnesium 38mg 3mg 8%
Protein 2.6g 6.38g 8%
Zinc 0.23mg 0.84mg 6%
Fiber 1.1g 0g 4%
Choline 19.5mg 4%
Vitamin E 0.7mg 0.29mg 3%
Carbs 5.5g 0g 2%
Vitamin B2 0.26mg 0.236mg 2%
Phosphorus 76mg 86mg 1%
Selenium 0.9µg 1.5µg 1%
Net carbs 4.4g 0g N/A
Sugar 4.4g 0g N/A
Sodium 14mg 25mg 0%
Vitamin B5 0.242mg 0.25mg 0%
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +302.9%
Contains more ProteinProtein +145.4%
Contains more FatsFats +9844.3%
~equal in Other ~1.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +13661.5%
Contains more Poly. FatPolyunsaturated fat +3457%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.