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Garden cress vs. Pâté — In-Depth Nutrition Comparison

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How are garden cress and pâté different?

  • Garden cress is richer in vitamin C and vitamin A, while pâté is higher in vitamin B12, selenium, iron, vitamin B2, and copper.
  • Pâté covers your daily need for vitamin B12, 133% more than garden cress.
  • Garden cress contains 35 times more vitamin C than pâté. Garden cress contains 69mg of vitamin C, while pâté contains 2mg.
  • Garden cress is lower in sodium.

Cress, garden, raw and Pate, liver, not specified, canned types were used in this article.

Infographic

Garden cress vs Pâté infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Pâté
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +192.3%
Contains more CalciumCalcium +15.7%
Contains more PotassiumPotassium +339.1%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +360.8%
Contains more IronIron +323.1%
Contains more CopperCopper +135.3%
Contains more ZincZinc +1139.1%
Contains more PhosphorusPhosphorus +163.2%
Contains more SeleniumSelenium +4522.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Pâté
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin CVitamin C +3350%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B6Vitamin B6 +311.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +33.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +186.4%
Contains more Vitamin B2Vitamin B2 +130.8%
Contains more Vitamin B3Vitamin B3 +230%
Contains more Vitamin B5Vitamin B5 +395.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more CarbsCarbs +266.7%
Contains more WaterWater +65.9%
Contains more ProteinProtein +446.2%
Contains more FatsFats +3900%
Contains more OtherOther +33.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +5071.5%
Contains more Poly. FatPolyunsaturated fat +1286%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden cress Pâté
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garden cress Pâté DV% diff.
Vitamin K 541.9µg 452%
Vitamin B12 0µg 3.2µg 133%
Cholesterol 0mg 255mg 85%
Vitamin C 69mg 2mg 74%
Selenium 0.9µg 41.6µg 74%
Vitamin A 346µg 991µg 72%
Iron 1.3mg 5.5mg 53%
Saturated fat 0.023g 9.57g 43%
Fats 0.7g 28g 42%
Monounsaturated fat 0.239g 12.36g 30%
Sodium 14mg 697mg 30%
Vitamin B2 0.26mg 0.6mg 26%
Copper 0.17mg 0.4mg 26%
Zinc 0.23mg 2.85mg 24%
Protein 2.6g 14.2g 23%
Polyunsaturated fat 0.228g 3.16g 20%
Manganese 0.553mg 0.12mg 19%
Vitamin B5 0.242mg 1.2mg 19%
Phosphorus 76mg 200mg 18%
Potassium 606mg 138mg 14%
Vitamin B3 1mg 3.3mg 14%
Vitamin B6 0.247mg 0.06mg 14%
Calories 32kcal 319kcal 14%
Magnesium 38mg 13mg 6%
Folate 80µg 60µg 5%
Vitamin E 0.7mg 5%
Choline 19.5mg 4%
Vitamin B1 0.08mg 0.03mg 4%
Fiber 1.1g 0g 4%
Calcium 81mg 70mg 1%
Carbs 5.5g 1.5g 1%
Net carbs 4.4g 1.5g N/A
Sugar 4.4g N/A
Tryptophan 0.157mg 0%
Threonine 0.568mg 0%
Isoleucine 0.554mg 0%
Leucine 1.05mg 0%
Lysine 0.838mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.582mg 0%
Valine 0.768mg 0%
Histidine 0.298mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden cress Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
150%
Garden cress
83%
Pâté
Minerals Daily Need Coverage Score
33%
Garden cress
88%
Pâté

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 4.4g)
Which food is lower in Cholesterol?
Garden cress
Garden cress is lower in Cholesterol (difference - 255mg)
Which food contains less Sodium?
Garden cress
Garden cress contains less Sodium (difference - 683mg)
Which food is lower in Saturated fat?
Garden cress
Garden cress is lower in Saturated fat (difference - 9.547g)
Which food is lower in glycemic index?
Garden cress
Garden cress is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.