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Garden cress vs. Rice noodles — In-Depth Nutrition Comparison

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What are the differences between Garden cress and Rice noodles?

  • Garden cress is richer than Rice noodles in Vitamin K, Vitamin C, Vitamin A RAE, Folate, Vitamin B2, Manganese, Vitamin B6, Potassium, Copper, and Iron.
  • Garden cress's daily need coverage for Vitamin K is 452% more.

We used Cress, garden, raw and Rice noodles, cooked types in this article.

Infographic

Garden cress vs Rice noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 0.35% 5.3% 13% 6.8% 8.6% 2.5% 15% 25%
Contains more MagnesiumMagnesium +1166.7%
Contains more CalciumCalcium +1925%
Contains more PotassiumPotassium +15050%
Contains more IronIron +828.6%
Contains more CopperCopper +347.4%
Contains more PhosphorusPhosphorus +280%
Contains less SodiumSodium -26.3%
Contains more ManganeseManganese +385.1%
Contains more SeleniumSelenium +400%
~equal in Zinc ~0.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 415% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 4.5% 0.92% 1.4% 0.66% 1.4% 0% 0% 0.75% 0.87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +2233.3%
Contains more Vitamin B1Vitamin B1 +344.4%
Contains more Vitamin B2Vitamin B2 +6400%
Contains more Vitamin B3Vitamin B3 +1288.9%
Contains more Vitamin B5Vitamin B5 +2100%
Contains more Vitamin B6Vitamin B6 +4016.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +7900%
Contains more CholineCholine +1118.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
2% 24% 74%
Protein: 1.79 g
Fats: 0.2 g
Carbs: 24.01 g
Water: 73.82 g
Other: 0.18 g
Contains more ProteinProtein +45.3%
Contains more FatsFats +250%
Contains more WaterWater +21.1%
Contains more OtherOther +900%
Contains more CarbsCarbs +336.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 49% 47%
Saturated Fat: Sat. Fat 0.023 g
Monounsaturated Fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
32% 36% 32%
Saturated Fat: Sat. Fat 0.023 g
Monounsaturated Fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.023 g
Contains more Mono. FatMonounsaturated Fat +819.2%
Contains more Poly. FatPolyunsaturated fat +891.3%
~equal in Saturated Fat ~0.023g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden cress Rice noodles
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Garden cress Rice noodles Opinion
Calories 32kcal 108kcal Rice noodles
Protein 2.6g 1.79g Garden cress
Fats 0.7g 0.2g Garden cress
Vitamin C 69mg 0mg Garden cress
Net carbs 4.4g 23.01g Rice noodles
Carbs 5.5g 24.01g Rice noodles
Magnesium 38mg 3mg Garden cress
Calcium 81mg 4mg Garden cress
Potassium 606mg 4mg Garden cress
Iron 1.3mg 0.14mg Garden cress
Sugar 4.4g 0.03g Rice noodles
Fiber 1.1g 1g Garden cress
Copper 0.17mg 0.038mg Garden cress
Zinc 0.23mg 0.25mg Rice noodles
Phosphorus 76mg 20mg Garden cress
Sodium 14mg 19mg Garden cress
Vitamin A 6917IU 0IU Garden cress
Vitamin A RAE 346µg 0µg Garden cress
Vitamin E 0.7mg 0.03mg Garden cress
Manganese 0.553mg 0.114mg Garden cress
Selenium 0.9µg 4.5µg Rice noodles
Vitamin B1 0.08mg 0.018mg Garden cress
Vitamin B2 0.26mg 0.004mg Garden cress
Vitamin B3 1mg 0.072mg Garden cress
Vitamin B5 0.242mg 0.011mg Garden cress
Vitamin B6 0.247mg 0.006mg Garden cress
Vitamin K 541.9µg 0µg Garden cress
Folate 80µg 1µg Garden cress
Choline 19.5mg 1.6mg Garden cress
Saturated Fat 0.023g 0.023g
Monounsaturated Fat 0.239g 0.026g Garden cress
Polyunsaturated fat 0.228g 0.023g Garden cress
Tryptophan 0.022mg Rice noodles
Threonine 0.063mg Rice noodles
Isoleucine 0.073mg Rice noodles
Leucine 0.147mg Rice noodles
Lysine 0.062mg Rice noodles
Methionine 0.043mg Rice noodles
Phenylalanine 0.095mg Rice noodles
Valine 0.104mg Rice noodles
Histidine 0.045mg Rice noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden cress Rice noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
173%
Garden cress
1%
Rice noodles
Minerals Daily Need Coverage Score
33%
Garden cress
8%
Rice noodles

Comparison summary

Which food is lower in Sugar?
Rice noodles
Rice noodles is lower in Sugar (difference - 4.37g)
Which food contains less Sodium?
Garden cress
Garden cress contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Garden cress
Garden cress is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Garden cress
Garden cress is relatively richer in minerals
Which food is richer in vitamins?
Garden cress
Garden cress is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.023 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Rice noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.