Garden cress vs. Rice noodles — In-Depth Nutrition Comparison
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What are the differences between Garden cress and Rice noodles?
- Garden cress is richer than Rice noodles in Vitamin K, Vitamin C, Vitamin A RAE, Folate, Vitamin B2, Manganese, Vitamin B6, Potassium, Copper, and Iron.
- Garden cress's daily need coverage for Vitamin K is 452% more.
We used Cress, garden, raw and Rice noodles, cooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1925%
Contains
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Iron
+828.6%
Contains
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Magnesium
+1166.7%
Contains
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Phosphorus
+280%
Contains
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Potassium
+15050%
Contains
less
Sodium
-26.3%
Contains
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Copper
+347.4%
Contains
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Manganese
+385.1%
Contains
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Selenium
+400%
Equal in Zinc - 0.25
Contains
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Calcium
+1925%
Contains
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Iron
+828.6%
Contains
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Magnesium
+1166.7%
Contains
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Phosphorus
+280%
Contains
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Potassium
+15050%
Contains
less
Sodium
-26.3%
Contains
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Copper
+347.4%
Contains
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Manganese
+385.1%
Contains
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Selenium
+400%
Equal in Zinc - 0.25
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+2233.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+344.4%
Contains
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Vitamin B2
+6400%
Contains
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Vitamin B3
+1288.9%
Contains
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Vitamin B5
+2100%
Contains
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Vitamin B6
+4016.7%
Contains
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Folate
+7900%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+2233.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+344.4%
Contains
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Vitamin B2
+6400%
Contains
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Vitamin B3
+1288.9%
Contains
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Vitamin B5
+2100%
Contains
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Vitamin B6
+4016.7%
Contains
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Folate
+7900%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+45.3%
Contains
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Fats
+250%
Contains
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Water
+21.1%
Contains
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Other
+900%
Contains
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Carbs
+336.5%
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
1.79 g
Fats:
0.2 g
Carbs:
24.01 g
Water:
73.82 g
Other:
0.18 g
Contains
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Protein
+45.3%
Contains
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Fats
+250%
Contains
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Water
+21.1%
Contains
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Other
+900%
Contains
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Carbs
+336.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+819.2%
Contains
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Polyunsaturated fat
+891.3%
Equal in Saturated Fat - 0.023
Saturated Fat:
0.023 g
Monounsaturated Fat:
0.239 g
Polyunsaturated fat:
0.228 g
Saturated Fat:
0.023 g
Monounsaturated Fat:
0.026 g
Polyunsaturated fat:
0.023 g
Contains
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Monounsaturated Fat
+819.2%
Contains
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Polyunsaturated fat
+891.3%
Equal in Saturated Fat - 0.023
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 4.4g | 23.01g |
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| Protein | 2.6g | 1.79g |
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| Fats | 0.7g | 0.2g |
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| Carbs | 5.5g | 24.01g |
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| Calories | 32kcal | 108kcal |
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| Sugar | 4.4g | 0.03g |
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| Fiber | 1.1g | 1g |
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| Calcium | 81mg | 4mg |
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| Iron | 1.3mg | 0.14mg |
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| Magnesium | 38mg | 3mg |
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| Phosphorus | 76mg | 20mg |
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| Potassium | 606mg | 4mg |
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| Sodium | 14mg | 19mg |
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| Zinc | 0.23mg | 0.25mg |
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| Copper | 0.17mg | 0.038mg |
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| Manganese | 0.553mg | 0.114mg |
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| Selenium | 0.9µg | 4.5µg |
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| Vitamin A | 6917IU | 0IU |
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| Vitamin A RAE | 346µg | 0µg |
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| Vitamin E | 0.7mg | 0.03mg |
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| Vitamin C | 69mg | 0mg |
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| Vitamin B1 | 0.08mg | 0.018mg |
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| Vitamin B2 | 0.26mg | 0.004mg |
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| Vitamin B3 | 1mg | 0.072mg |
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| Vitamin B5 | 0.242mg | 0.011mg |
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| Vitamin B6 | 0.247mg | 0.006mg |
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| Folate | 80µg | 1µg |
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| Vitamin K | 541.9µg | 0µg |
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| Tryptophan | 0.022mg |
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| Threonine | 0.063mg |
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| Isoleucine | 0.073mg |
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| Leucine | 0.147mg |
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| Lysine | 0.062mg |
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| Methionine | 0.043mg |
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| Phenylalanine | 0.095mg |
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| Valine | 0.104mg |
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| Histidine | 0.045mg |
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| Saturated Fat | 0.023g | 0.023g | |
| Monounsaturated Fat | 0.239g | 0.026g |
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| Polyunsaturated fat | 0.228g | 0.023g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
187%
1%
Minerals Daily Need Coverage Score
33%
8%
Comparison summary
Which food is lower in Sugar?
Rice noodles is lower in Sugar (difference - 4.37g)
Which food contains less Sodium?
Garden cress contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Garden cress is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Garden cress is relatively richer in minerals
Which food is richer in vitamins?
Garden cress is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.023 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)