Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Rice noodles
  5. Compare
  6. Rice noodles vs. Egg noodles

Rice noodles vs. Egg noodles — In-Depth Nutrition Comparison

Compare

The main differences between rice noodles and egg noodles

  • Rice noodles contain less selenium, manganese, phosphorus, copper, iron, and vitamin B5 than egg noodles.
  • Daily need coverage for selenium for egg noodles is 35% higher.

Food types used in this article are Rice noodles, cooked and Noodles, egg, unenriched, cooked, without added salt.

Infographic

Rice noodles vs Egg noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 0.35% 5.3% 13% 6.8% 8.6% 2.5% 15% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 0.65% 41% 130%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +850%
Contains more IronIron +328.6%
Contains more CopperCopper +157.9%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +280%
Contains less SodiumSodium -73.7%
Contains more ManganeseManganese +176.3%
Contains more SeleniumSelenium +431.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.6% 4.5% 0.92% 1.4% 0.66% 1.4% 0% 0% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 2% 3.4% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +466.7%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +455.6%
Contains more Vitamin B5Vitamin B5 +2290.9%
Contains more Vitamin B6Vitamin B6 +666.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +600%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Rice noodles Egg noodles DV% diff.
Selenium 4.5µg 23.9µg 35%
Cholesterol 0mg 29mg 10%
Manganese 0.114mg 0.315mg 9%
Phosphorus 20mg 76mg 8%
Copper 0.038mg 0.098mg 7%
Protein 1.79g 4.54g 6%
Iron 0.14mg 0.6mg 6%
Vitamin B5 0.011mg 0.263mg 5%
Magnesium 3mg 21mg 4%
Zinc 0.25mg 0.65mg 4%
Vitamin B12 0µg 0.09µg 4%
Choline 1.6mg 25.7mg 4%
Polyunsaturated fat 0.023g 0.552g 4%
Fats 0.2g 2.07g 3%
Vitamin B6 0.006mg 0.046mg 3%
Calories 108kcal 138kcal 2%
Vitamin B3 0.072mg 0.4mg 2%
Folate 1µg 7µg 2%
Saturated fat 0.023g 0.419g 2%
Vitamin D* 0 IU 4 IU 1%
Vitamin D 0µg 0.1µg 1%
Calcium 4mg 12mg 1%
Potassium 4mg 38mg 1%
Fiber 1g 1.2g 1%
Sodium 19mg 5mg 1%
Vitamin A 0µg 6µg 1%
Vitamin E 0.03mg 0.17mg 1%
Vitamin B1 0.018mg 0.03mg 1%
Vitamin B2 0.004mg 0.02mg 1%
Monounsaturated fat 0.026g 0.581g 1%
Protein per 100 calories 1.7g 3.3g N/A
Calories per 10 g protein 603kcal 304kcal N/A
Weight per 100 calories 93g 72g N/A
Unsaturated / Saturated Fat ratio 2.1 2.7 N/A
Net carbs 23.01g 23.96g N/A
Carbs 24.01g 25.16g 0%
Sugar 0.03g 0.4g N/A
Trans fat 0.029g N/A
Tryptophan 0.022mg 0.043mg 0%
Threonine 0.063mg 0.138mg 0%
Isoleucine 0.073mg 0.19mg 0%
Leucine 0.147mg 0.365mg 0%
Lysine 0.062mg 0.137mg 0%
Methionine 0.043mg 0.086mg 0%
Phenylalanine 0.095mg 0.24mg 0%
Valine 0.104mg 0.22mg 0%
Histidine 0.045mg 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 74%
Protein: 1.79 g
Fats: 0.2 g
Carbs: 24.01 g
Water: 73.82 g
Other: 0.18 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +153.6%
Contains more FatsFats +935%
Contains more OtherOther +177.8%
~equal in Carbs ~25.16g
~equal in Water ~67.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 32%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.023 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +2134.6%
Contains more Poly. FatPolyunsaturated fat +2300%

People also compare

Egg noodles
Egg noodles vs Pasta
Pasta
Rice noodles
Rice noodles vs Pasta
Pasta
Rice noodles
Rice noodles vs Lo mein
Lo mein
Egg noodles
Egg noodles vs Pasta
Pasta
Egg noodles
Egg noodles vs Rice noodles
Rice noodles
Egg noodles
Egg noodles vs Lo mein
Lo mein

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168914/nutrients
  2. Egg noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.