Garden cress vs. Salsa — In-Depth Nutrition Comparison
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Differences between garden cress and salsa
- Garden cress has more vitamin A, vitamin C, vitamin B2, folate, potassium, copper, vitamin B6, and calcium, while salsa has more iron.
- Garden cress's daily need coverage for vitamin A is 127% higher.
- Salsa contains 17 times less vitamin C than garden cress. Garden cress contains 69mg of vitamin C, while salsa contains 4mg.
- The amount of sodium in garden cress is lower.
The food types used in this comparison are Cress, garden, raw and USDA Commodity, salsa.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +575% |
| Contains more PotassiumPotassium | +124.4% |
| Contains more CopperCopper | +77.1% |
| Contains more ZincZinc | +35.3% |
| Contains more PhosphorusPhosphorus | +153.3% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +125% |
| Contains more IronIron | +72.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1625% |
| Contains more Vitamin AVitamin A | +1135.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +766.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +65.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +321.1% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Vitamin C | 69mg | 4mg | 72% |
| Vitamin A | 346µg | 28µg | 35% |
| Manganese | 0.553mg | 24% | |
| Vitamin B2 | 0.26mg | 0.03mg | 18% |
| Sodium | 14mg | 430mg | 18% |
| Folate | 80µg | 19µg | 15% |
| Iron | 1.3mg | 2.24mg | 12% |
| Potassium | 606mg | 270mg | 10% |
| Vitamin B6 | 0.247mg | 0.149mg | 8% |
| Copper | 0.17mg | 0.096mg | 8% |
| Calcium | 81mg | 12mg | 7% |
| Phosphorus | 76mg | 30mg | 7% |
| Magnesium | 38mg | 16mg | 5% |
| Vitamin B5 | 0.242mg | 5% | |
| Vitamin E | 0.7mg | 5% | |
| Choline | 19.5mg | 4% | |
| Vitamin B1 | 0.08mg | 0.05mg | 3% |
| Protein | 2.6g | 1.5g | 2% |
| Monounsaturated fat | 0.239g | 0.016g | 1% |
| Vitamin B3 | 1mg | 1.08mg | 1% |
| Polyunsaturated fat | 0.228g | 0.107g | 1% |
| Selenium | 0.9µg | 0.4µg | 1% |
| Zinc | 0.23mg | 0.17mg | 1% |
| Fiber | 1.1g | 1.4g | 1% |
| Carbs | 5.5g | 7g | 1% |
| Fats | 0.7g | 0.2g | 1% |
| Calories | 32kcal | 36kcal | 0% |
| Net carbs | 4.4g | 5.6g | N/A |
| Sugar | 4.4g | N/A | |
| Saturated fat | 0.023g | 0.029g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
| Contains more ProteinProtein | +73.3% |
| Contains more FatsFats | +250% |
| Contains more OtherOther | +12.5% |
| Contains more CarbsCarbs | +27.3% |
~equal in
Water
~89.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
| Contains less Sat. FatSaturated fat | -20.7% |
| Contains more Mono. FatMonounsaturated fat | +1393.8% |
| Contains more Poly. FatPolyunsaturated fat | +113.1% |
