Garden cress vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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Differences between garden cress and saltine cracker (includes oyster, soda, soup)
- Garden cress has more vitamin K, vitamin A, and vitamin C, while saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B3, vitamin B2, selenium, and folate.
- Garden cress's daily need coverage for vitamin K is 430% higher.
- The amount of sodium in garden cress is lower.
The food types used in this comparison are Cress, garden, raw and Crackers, saltines (includes oyster, soda, soup).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.2% |
| Contains more CalciumCalcium | +326.3% |
| Contains more PotassiumPotassium | +298.7% |
| Contains more CopperCopper | +22.3% |
| Contains less SodiumSodium | -98.5% |
| Contains more IronIron | +328.5% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +34.2% |
| Contains more ManganeseManganese | +24.1% |
| Contains more SeleniumSelenium | +1044.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +34500% |
| Contains more Vitamin B6Vitamin B6 | +187.2% |
| Contains more Vitamin KVitamin K | +2033.5% |
| Contains more CholineCholine | +16.8% |
| Contains more Vitamin EVitamin E | +64.3% |
| Contains more Vitamin B1Vitamin B1 | +777.5% |
| Contains more Vitamin B2Vitamin B2 | +87.3% |
| Contains more Vitamin B3Vitamin B3 | +544.2% |
| Contains more Vitamin B5Vitamin B5 | +121.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +67.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 25.4µg | 430% |
| Vitamin C | 69mg | 0mg | 77% |
| Iron | 1.3mg | 5.57mg | 53% |
| Vitamin B1 | 0.08mg | 0.702mg | 52% |
| Sodium | 14mg | 941mg | 40% |
| Vitamin A | 346µg | 1µg | 38% |
| Vitamin B3 | 1mg | 6.442mg | 34% |
| Polyunsaturated fat | 0.228g | 4.835g | 31% |
| Starch | 67.83g | 28% | |
| Carbs | 5.5g | 74.05g | 23% |
| Calories | 32kcal | 418kcal | 19% |
| Selenium | 0.9µg | 10.3µg | 17% |
| Vitamin B2 | 0.26mg | 0.487mg | 17% |
| Folate | 80µg | 134µg | 14% |
| Protein | 2.6g | 9.46g | 14% |
| Potassium | 606mg | 152mg | 13% |
| Fats | 0.7g | 8.64g | 12% |
| Vitamin B6 | 0.247mg | 0.086mg | 12% |
| Saturated fat | 0.023g | 1.653g | 7% |
| Fiber | 1.1g | 2.8g | 7% |
| Vitamin B5 | 0.242mg | 0.536mg | 6% |
| Manganese | 0.553mg | 0.686mg | 6% |
| Calcium | 81mg | 19mg | 6% |
| Phosphorus | 76mg | 102mg | 4% |
| Zinc | 0.23mg | 0.69mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Magnesium | 38mg | 23mg | 4% |
| Monounsaturated fat | 0.239g | 1.986g | 4% |
| Vitamin E | 0.7mg | 1.15mg | 3% |
| Copper | 0.17mg | 0.139mg | 3% |
| Choline | 19.5mg | 16.7mg | 1% |
| Net carbs | 4.4g | 71.25g | N/A |
| Sugar | 4.4g | 1.29g | N/A |
| Trans fat | 0g | 0.167g | N/A |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.45mg | 0% | |
| Valine | 0.399mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more WaterWater | +1670.3% |
| Contains more ProteinProtein | +263.8% |
| Contains more FatsFats | +1134.3% |
| Contains more CarbsCarbs | +1246.4% |
| Contains more OtherOther | +55.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +731% |
| Contains more Poly. FatPolyunsaturated fat | +2020.6% |