Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Garden cress
  5. Compare
  6. Garden cress vs. Shrimp

Garden cress vs. Shrimp — In-Depth Nutrition Comparison

Compare

The main differences between garden cress and shrimp

  • Garden cress has more manganese, potassium, and iron; however, shrimp has more copper, phosphorus, and zinc.
  • Daily need coverage for cholesterol for shrimp is 63% higher.
  • Shrimp has 17 times less manganese than garden cress. Garden cress has 0.553mg of manganese, while shrimp has 0.033mg.
  • Garden cress is lower in sodium.

Food types used in this article are Cress, garden, raw and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Garden cress vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Shrimp
Shrimp
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more CalciumCalcium +15.7%
Contains more PotassiumPotassium +134%
Contains more IronIron +154.9%
Contains less SodiumSodium -87.4%
Contains more ManganeseManganese +1575.8%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +122.9%
Contains more ZincZinc +613%
Contains more PhosphorusPhosphorus +211.8%
~equal in Magnesium ~39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Garden cress Shrimp DV% diff.
Vitamin K 541.9µg 452%
Vitamin C 69mg 77%
Cholesterol 0mg 189mg 63%
Protein 2.6g 23.98g 43%
Vitamin A 346µg 38%
Phosphorus 76mg 237mg 23%
Manganese 0.553mg 0.033mg 23%
Copper 0.17mg 0.379mg 23%
Folate 80µg 20%
Vitamin B2 0.26mg 20%
Vitamin B6 0.247mg 19%
Zinc 0.23mg 1.64mg 13%
Potassium 606mg 259mg 10%
Iron 1.3mg 0.51mg 10%
Vitamin B1 0.08mg 7%
Vitamin B3 1mg 6%
Vitamin E 0.7mg 5%
Vitamin B5 0.242mg 5%
Sodium 14mg 111mg 4%
Fiber 1.1g 4%
Choline 19.5mg 4%
Calories 32kcal 99kcal 3%
Selenium 0.9µg 2%
Carbs 5.5g 0.2g 2%
Polyunsaturated fat 0.228g 0.079g 1%
Fats 0.7g 0.28g 1%
Calcium 81mg 70mg 1%
Net carbs 4.4g 0.2g N/A
Magnesium 38mg 39mg 0%
Sugar 4.4g N/A
Trans fat 0g 0.002g N/A
Saturated fat 0.023g 0.056g 0%
Monounsaturated fat 0.239g 0.048g 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Shrimp
Shrimp
1
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +150%
Contains more CarbsCarbs +2650%
Contains more WaterWater +20.3%
Contains more OtherOther +48.8%
Contains more ProteinProtein +822.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Shrimp
Shrimp
0
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains less Sat. FatSaturated fat -58.9%
Contains more Mono. FatMonounsaturated fat +397.9%
Contains more Poly. FatPolyunsaturated fat +188.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.