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  6. Garden cress vs. Skipjack tuna

Garden cress vs. Skipjack tuna — In-Depth Nutrition Comparison

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Summary of differences between garden cress and skipjack tuna

  • Garden cress has more vitamin A, vitamin C, manganese, and folate, while skipjack tuna has more vitamin B3, vitamin B12, selenium, vitamin B6, and phosphorus.
  • Garden cress covers your daily need for vitamin A, 137% more than skipjack tuna.
  • Garden cress contains 69 times more vitamin C than skipjack tuna. While garden cress contains 69mg of vitamin C, skipjack tuna contains only 1mg.

These are the specific foods used in this comparison Cress, garden, raw and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Garden cress vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more CalciumCalcium +118.9%
Contains more PotassiumPotassium +16.1%
Contains more CopperCopper +54.5%
Contains less SodiumSodium -70.2%
Contains more ManganeseManganese +2810.5%
Contains more MagnesiumMagnesium +15.8%
Contains more IronIron +23.1%
Contains more ZincZinc +356.5%
Contains more PhosphorusPhosphorus +275%
Contains more SeleniumSelenium +5100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin CVitamin C +6800%
Contains more Vitamin AVitamin A +1822.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +110.5%
Contains more Vitamin B2Vitamin B2 +113.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +1775.6%
Contains more Vitamin B5Vitamin B5 +100.4%
Contains more Vitamin B6Vitamin B6 +297.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Garden cress Skipjack tuna DV% diff.
Vitamin K 541.9µg 452%
Vitamin B3 1mg 18.756mg 111%
Vitamin B12 0µg 2.19µg 91%
Selenium 0.9µg 46.8µg 83%
Vitamin C 69mg 1mg 76%
Vitamin B6 0.247mg 0.981mg 56%
Protein 2.6g 28.21g 51%
Vitamin A 346µg 18µg 36%
Phosphorus 76mg 285mg 30%
Manganese 0.553mg 0.019mg 23%
Cholesterol 0mg 60mg 20%
Folate 80µg 10µg 18%
Vitamin B2 0.26mg 0.122mg 11%
Copper 0.17mg 0.11mg 7%
Zinc 0.23mg 1.05mg 7%
Vitamin B5 0.242mg 0.485mg 5%
Vitamin E 0.7mg 5%
Calories 32kcal 132kcal 5%
Vitamin B1 0.08mg 0.038mg 4%
Iron 1.3mg 1.6mg 4%
Calcium 81mg 37mg 4%
Choline 19.5mg 4%
Fiber 1.1g 0g 4%
Potassium 606mg 522mg 2%
Carbs 5.5g 0g 2%
Saturated fat 0.023g 0.42g 2%
Sodium 14mg 47mg 1%
Polyunsaturated fat 0.228g 0.403g 1%
Magnesium 38mg 44mg 1%
Fats 0.7g 1.29g 1%
Net carbs 4.4g 0g N/A
Sugar 4.4g N/A
Monounsaturated fat 0.239g 0.243g 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +43.5%
Contains more ProteinProtein +985%
Contains more FatsFats +84.3%
Contains more OtherOther +356.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Poly. FatPolyunsaturated fat +76.8%
~equal in Monounsaturated fat ~0.243g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.