Garden cress vs. Sugar substitute — In-Depth Nutrition Comparison
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Important differences between garden cress and sugar substitute
- Garden cress has more manganese, vitamin B2, copper, vitamin B6, potassium, iron, phosphorus, and magnesium; however, sugar substitute has more calcium.
- Sugar substitute's daily need coverage for calcium is 80% more.
- Garden cress has 25 times more manganese than sugar substitute. Garden cress has 0.553mg of manganese, while sugar substitute has 0.022mg.
- Garden cress is lower in sodium.
The food varieties used in the comparison are Cress, garden, raw and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more PotassiumPotassium | +1453.8% |
| Contains more IronIron | +712.5% |
| Contains more CopperCopper | +2328.6% |
| Contains more ZincZinc | +475% |
| Contains more PhosphorusPhosphorus | +850% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +2413.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +985.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +433.3% |
| Contains more Vitamin B2Vitamin B2 | +1633.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +202.5% |
| Contains more Vitamin B6Vitamin B6 | +1546.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Calcium | 81mg | 879mg | 80% |
| Vitamin C | 69mg | 77% | |
| Vitamin A | 346µg | 38% | |
| Carbs | 5.5g | 84.77g | 26% |
| Sodium | 14mg | 572mg | 24% |
| Manganese | 0.553mg | 0.022mg | 23% |
| Folate | 80µg | 20% | |
| Vitamin B2 | 0.26mg | 0.015mg | 19% |
| Copper | 0.17mg | 0.007mg | 18% |
| Vitamin B6 | 0.247mg | 0.015mg | 18% |
| Potassium | 606mg | 39mg | 17% |
| Calories | 32kcal | 347kcal | 16% |
| Iron | 1.3mg | 0.16mg | 14% |
| Phosphorus | 76mg | 8mg | 10% |
| Magnesium | 38mg | 6mg | 8% |
| Vitamin B3 | 1mg | 6% | |
| Vitamin B1 | 0.08mg | 0.015mg | 5% |
| Vitamin E | 0.7mg | 5% | |
| Choline | 19.5mg | 4% | |
| Vitamin B5 | 0.242mg | 0.08mg | 3% |
| Zinc | 0.23mg | 0.04mg | 2% |
| Selenium | 0.9µg | 2% | |
| Fiber | 1.1g | 0.6g | 2% |
| Polyunsaturated fat | 0.228g | 2% | |
| Starch | 3.52g | 1% | |
| Fats | 0.7g | 0g | 1% |
| Protein | 2.6g | 2.06g | 1% |
| Monounsaturated fat | 0.239g | 1% | |
| Net carbs | 4.4g | 84.17g | N/A |
| Sugar | 4.4g | 4.03g | N/A |
| Saturated fat | 0.023g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +26.2% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +878.1% |
| Contains more CarbsCarbs | +1441.3% |
| Contains more OtherOther | +123.9% |
