Garden cress vs. Teff — In-Depth Nutrition Comparison
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A recap on differences between garden cress and teff
- Garden cress has more vitamin K and vitamin A; however, teff is higher in manganese, iron, copper, phosphorus, magnesium, zinc, fiber, and vitamin B1.
- Garden cress covers your daily vitamin K needs 450% more than teff.
- Teff contains 769 times less vitamin A than garden cress. Garden cress contains 6917IU of vitamin A, while teff contains 9IU.
Food varieties used in this article are Cress, garden, raw and Teff, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +41.9% |
| Contains more MagnesiumMagnesium | +384.2% |
| Contains more CalciumCalcium | +122.2% |
| Contains more IronIron | +486.9% |
| Contains more CopperCopper | +376.5% |
| Contains more ZincZinc | +1478.3% |
| Contains more PhosphorusPhosphorus | +464.5% |
| Contains less SodiumSodium | -14.3% |
| Contains more ManganeseManganese | +1570.9% |
| Contains more SeleniumSelenium | +388.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +775% |
| Contains more Vitamin KVitamin K | +28421.1% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +48.9% |
| Contains more Vitamin B1Vitamin B1 | +387.5% |
| Contains more Vitamin B3Vitamin B3 | +236.3% |
| Contains more Vitamin B5Vitamin B5 | +289.3% |
| Contains more Vitamin B6Vitamin B6 | +95.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 1.9µg | 450% |
| Manganese | 0.553mg | 9.24mg | 378% |
| Iron | 1.3mg | 7.63mg | 79% |
| Vitamin C | 69mg | 77% | |
| Copper | 0.17mg | 0.81mg | 71% |
| Phosphorus | 76mg | 429mg | 50% |
| Vitamin A | 346µg | 0µg | 38% |
| Magnesium | 38mg | 184mg | 35% |
| Zinc | 0.23mg | 3.63mg | 31% |
| Fiber | 1.1g | 8g | 28% |
| Vitamin B1 | 0.08mg | 0.39mg | 26% |
| Carbs | 5.5g | 73.13g | 23% |
| Protein | 2.6g | 13.3g | 21% |
| Folate | 80µg | 20% | |
| Vitamin B6 | 0.247mg | 0.482mg | 18% |
| Calories | 32kcal | 367kcal | 17% |
| Vitamin B3 | 1mg | 3.363mg | 15% |
| Starch | 36.56g | 15% | |
| Vitamin B5 | 0.242mg | 0.942mg | 14% |
| Calcium | 81mg | 180mg | 10% |
| Selenium | 0.9µg | 4.4µg | 6% |
| Polyunsaturated fat | 0.228g | 1.071g | 6% |
| Potassium | 606mg | 427mg | 5% |
| Vitamin E | 0.7mg | 0.08mg | 4% |
| Fats | 0.7g | 2.38g | 3% |
| Saturated fat | 0.023g | 0.449g | 2% |
| Fructose | 0.47g | 1% | |
| Vitamin B2 | 0.26mg | 0.27mg | 1% |
| Choline | 19.5mg | 13.1mg | 1% |
| Monounsaturated fat | 0.239g | 0.589g | 1% |
| Net carbs | 4.4g | 65.13g | N/A |
| Sugar | 4.4g | 1.84g | N/A |
| Sodium | 14mg | 12mg | 0% |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
| Contains more WaterWater | +913.6% |
| Contains more ProteinProtein | +411.5% |
| Contains more FatsFats | +240% |
| Contains more CarbsCarbs | +1229.6% |
| Contains more OtherOther | +31.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Mono. FatMonounsaturated fat | +146.4% |
| Contains more Poly. FatPolyunsaturated fat | +369.7% |