Garden cress vs. Tomato — In-Depth Nutrition Comparison
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Important differences between garden cress and tomatoes
- Tomatoes have less vitamin K, vitamin A, vitamin C, manganese, vitamin B2, folate, iron, vitamin B6, copper, and potassium.
- Garden cress's daily need coverage for vitamin K is 445% more.
- Garden cress has 14 times more vitamin B2 than tomatoes. Garden cress has 0.26mg of vitamin B2, while tomatoes have 0.019mg.
The food varieties used in the comparison are Cress, garden, raw and Tomatoes, red, ripe, raw, year round average.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +245.5% |
| Contains more CalciumCalcium | +710% |
| Contains more PotassiumPotassium | +155.7% |
| Contains more IronIron | +381.5% |
| Contains more CopperCopper | +188.1% |
| Contains more ZincZinc | +35.3% |
| Contains more PhosphorusPhosphorus | +216.7% |
| Contains more ManganeseManganese | +385.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -64.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +403.6% |
| Contains more Vitamin AVitamin A | +723.8% |
| Contains more Vitamin EVitamin E | +29.6% |
| Contains more Vitamin B1Vitamin B1 | +116.2% |
| Contains more Vitamin B2Vitamin B2 | +1268.4% |
| Contains more Vitamin B3Vitamin B3 | +68.4% |
| Contains more Vitamin B5Vitamin B5 | +171.9% |
| Contains more Vitamin B6Vitamin B6 | +208.8% |
| Contains more Vitamin KVitamin K | +6759.5% |
| Contains more FolateFolate | +433.3% |
| Contains more CholineCholine | +191% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 7.9µg | 445% |
| Vitamin C | 69mg | 13.7mg | 61% |
| Vitamin A | 346µg | 42µg | 34% |
| Manganese | 0.553mg | 0.114mg | 19% |
| Vitamin B2 | 0.26mg | 0.019mg | 19% |
| Folate | 80µg | 15µg | 16% |
| Iron | 1.3mg | 0.27mg | 13% |
| Vitamin B6 | 0.247mg | 0.08mg | 13% |
| Copper | 0.17mg | 0.059mg | 12% |
| Potassium | 606mg | 237mg | 11% |
| Phosphorus | 76mg | 24mg | 7% |
| Calcium | 81mg | 10mg | 7% |
| Magnesium | 38mg | 11mg | 6% |
| Vitamin B1 | 0.08mg | 0.037mg | 4% |
| Vitamin B3 | 1mg | 0.594mg | 3% |
| Vitamin B5 | 0.242mg | 0.089mg | 3% |
| Protein | 2.6g | 0.88g | 3% |
| Choline | 19.5mg | 6.7mg | 2% |
| Fructose | 1.37g | 2% | |
| Selenium | 0.9µg | 0µg | 2% |
| Carbs | 5.5g | 3.89g | 1% |
| Vitamin E | 0.7mg | 0.54mg | 1% |
| Monounsaturated fat | 0.239g | 0.031g | 1% |
| Fats | 0.7g | 0.2g | 1% |
| Polyunsaturated fat | 0.228g | 0.083g | 1% |
| Zinc | 0.23mg | 0.17mg | 1% |
| Calories | 32kcal | 18kcal | 1% |
| Net carbs | 4.4g | 2.69g | N/A |
| Sugar | 4.4g | 2.63g | N/A |
| Fiber | 1.1g | 1.2g | 0% |
| Sodium | 14mg | 5mg | 0% |
| Saturated fat | 0.023g | 0.028g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.018mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more ProteinProtein | +195.5% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +41.4% |
| Contains more OtherOther | +252.9% |
~equal in
Water
~94.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains less Sat. FatSaturated fat | -17.9% |
| Contains more Mono. FatMonounsaturated fat | +671% |
| Contains more Poly. FatPolyunsaturated fat | +174.7% |
