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  6. Garden cress vs. Tuna Bluefin

Garden cress vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Differences between garden cress and tuna Bluefin

  • Garden cress has more vitamin A, vitamin C, manganese, and folate, while tuna Bluefin has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B5, and vitamin B6.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.

The food types used in this comparison are Cress, garden, raw and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Garden cress vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +710%
Contains more PotassiumPotassium +87.6%
Contains more CopperCopper +54.5%
Contains less SodiumSodium -72%
Contains more ManganeseManganese +2665%
Contains more MagnesiumMagnesium +68.4%
Contains more ZincZinc +234.8%
Contains more PhosphorusPhosphorus +328.9%
Contains more SeleniumSelenium +5100%
~equal in Iron ~1.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3900%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +118.8%
Contains more Vitamin B1Vitamin B1 +247.5%
Contains more Vitamin B2Vitamin B2 +17.7%
Contains more Vitamin B3Vitamin B3 +954%
Contains more Vitamin B5Vitamin B5 +466.1%
Contains more Vitamin B6Vitamin B6 +112.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Garden cress Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Vitamin K 541.9µg 452%
Selenium 0.9µg 46.8µg 83%
Vitamin C 69mg 0mg 77%
Vitamin B3 1mg 10.54mg 60%
Protein 2.6g 29.91g 55%
Vitamin A 346µg 757µg 46%
Phosphorus 76mg 326mg 36%
Vitamin B5 0.242mg 1.37mg 23%
Manganese 0.553mg 0.02mg 23%
Vitamin B6 0.247mg 0.525mg 21%
Folate 80µg 2µg 20%
Vitamin B1 0.08mg 0.278mg 17%
Cholesterol 0mg 49mg 16%
Polyunsaturated fat 0.228g 1.844g 11%
Fats 0.7g 6.28g 9%
Calories 32kcal 184kcal 8%
Potassium 606mg 323mg 8%
Saturated fat 0.023g 1.612g 7%
Calcium 81mg 10mg 7%
Copper 0.17mg 0.11mg 7%
Magnesium 38mg 64mg 6%
Zinc 0.23mg 0.77mg 5%
Vitamin E 0.7mg 5%
Monounsaturated fat 0.239g 2.053g 5%
Choline 19.5mg 4%
Vitamin B2 0.26mg 0.306mg 4%
Fiber 1.1g 0g 4%
Sodium 14mg 50mg 2%
Carbs 5.5g 0g 2%
Net carbs 4.4g 0g N/A
Iron 1.3mg 1.31mg 0%
Sugar 4.4g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +51.3%
Contains more ProteinProtein +1050.4%
Contains more FatsFats +797.1%
Contains more OtherOther +162.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +759%
Contains more Poly. FatPolyunsaturated fat +708.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.